11.0 km | 01:09:00 | 06:15/km日期: 2019-11-14 21:01 - 平均心率: 146 - 卡路里: 694 Cal - 總步數: 12388 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'14" / 06'19" / 06'10" / 06'11" / 07'01" / 06'09" / 05'58" / 05'59" / 06'09" / 05'56" / 06'00" / 32'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'15") | 1001 / 1001 | 178 / 89 |
| 2 | | 06'20" (+00'19") | 1000 / 2001 | 181 / 87 |
| 3 | | 06'19" (+00'18") | 1000 / 3002 | 181 / 86 |
| 4 | | 06'15" (+00'14") | 1002 / 4005 | 179 / 89 |
| 5 | | 07'00" (+00'59") | 1001 / 5006 | 165 / 86 |
| 6 | | 06'09" (+00'08") | 1001 / 6007 | 180 / 89 |
| 7 | | 06'03" (+00'02") | 1000 / 7008 | 180 / 91 |
| 8 | | 06'01" | 1002 / 8010 | 182 / 90 |
| 9 | | 06'09" (+00'08") | 1000 / 9010 | 180 / 89 |
| 10 | | 06'06" (+00'05") | 1001 / 10012 | 183 / 89 |
| 11 | | 06'03" (+00'02") | 1001 / 11014 | 182 / 90 |
| 12 | | 10'01" (+04'00") | 13 / 11027 | 180 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
108.84 km 
adidas boston boost 累積 :
1619.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'19" | 00:12'33" |
| 3 | 06'10" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 07'01" | 00:31'55" |
| 6 | 06'09" | 00:38'04" |
| 7 | 05'58" | 00:44'02" |
| 8 | 05'59" | 00:50'01" |
| 9 | 06'09" | 00:56'10" |
| 10 | 05'56" | 01:02'06" |
| 11 | 06'00" | 01:08'06" |
| 11.0 | 31'54" | 01:09'00" |
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