22.8 km | 02:45:57 | 07:16/km日期: 2019-11-02 06:58 - 平均心率: 146 - 卡路里: 1147 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'04" / 06'17" / 06'19" / 06'42" / 08'10" / 07'23" / 07'23" / 06'42" / 07'27" / 09'14" / 07'02" / 06'19" / 08'39" / 10'46" / 10'03" / 08'30" / 05'11" / 06'22" / 06'05" / 06'34" / 09'39" / 07'49" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'53") | 1000 / 1000 |
| 2 | | 06'17" (+01'07") | 1000 / 2000 |
| 3 | | 06'18" (+01'08") | 1000 / 3000 |
| 4 | | 06'41" (+01'31") | 1000 / 4000 |
| 5 | | 08'09" (+02'59") | 1000 / 5000 |
| 6 | | 07'23" (+02'13") | 1000 / 6000 |
| 7 | | 07'23" (+02'13") | 1000 / 7000 |
| 8 | | 06'41" (+01'31") | 1000 / 8000 |
| 9 | | 07'26" (+02'16") | 1000 / 9000 |
| 10 | | 09'14" (+04'04") | 1000 / 10000 |
| 11 | | 07'02" (+01'52") | 1000 / 11000 |
| 12 | | 06'06" (+00'56") | 1000 / 12000 |
| 13 | | 08'51" (+03'41") | 1000 / 13000 |
| 14 | | 10'45" (+05'35") | 1000 / 14000 |
| 15 | | 10'02" (+04'52") | 1000 / 15000 |
| 16 | | 08'29" (+03'19") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 06'22" (+01'12") | 1000 / 18000 |
| 19 | | 06'04" (+00'54") | 1000 / 19000 |
| 20 | | 06'34" (+01'24") | 1000 / 20000 |
| 21 | | 06'12" (+01'02") | 1000 / 21000 |
| 22 | | 06'21" (+01'11") | 1000 / 22000 |
| 23 | | 06'18" (+01'08") | 823 / 22823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 26.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 06'42" | 00:26'22" |
| 5 | 08'10" | 00:34'32" |
| 6 | 07'23" | 00:41'55" |
| 7 | 07'23" | 00:49'18" |
| 8 | 06'42" | 00:56'00" |
| 9 | 07'27" | 01:03'27" |
| 10 | 09'14" | 01:12'41" |
| 11 | 07'02" | 01:19'43" |
| 12 | 06'19" | 01:26'02" |
| 13 | 08'39" | 01:34'41" |
| 14 | 10'46" | 01:45'27" |
| 15 | 10'03" | 01:55'30" |
| 16 | 08'30" | 02:04'00" |
| 17 | 05'11" | 02:09'11" |
| 18 | 06'22" | 02:15'33" |
| 19 | 06'05" | 02:21'38" |
| 20 | 06'34" | 02:28'12" |
| 21 | 09'39" | 02:37'51" |
| 22 | 07'49" | 02:45'40" |
| 22.8 | 00'19" | 02:45'56" |
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