15.1 km | 01:27:15 | 05:46/km日期: 2019-11-17 08:20 - 總爬升: 218 m - 平均心率: 135 - 卡路里: 830 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 77%
Pace: 06'01" / 05'49" / 05'46" / 05'39" / 05'56" / 05'42" / 05'49" / 05'54" / 05'50" / 05'41" / 05'44" / 05'38" / 05'37" / 05'41" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'02") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'40" (+00'04") | 1000 / 14000 |
| 15 | | 05'48" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'21") | 112 / 15112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
308.28 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'39" | 00:23'15" |
| 5 | 05'56" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 8 | 05'54" | 00:46'36" |
| 9 | 05'50" | 00:52'26" |
| 10 | 05'41" | 00:58'07" |
| 11 | 05'44" | 01:03'51" |
| 12 | 05'38" | 01:09'29" |
| 13 | 05'37" | 01:15'06" |
| 14 | 05'41" | 01:20'47" |
| 15 | 05'49" | 01:26'36" |
| 15.1 | 05'54" | 01:27'16" |
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