17.8 km | 02:31:34 | 08:30/km日期: 2019-11-16 07:50 - 平均心率: 120 - 卡路里: 619 Cal - 平均步頻: 150
Pace: 21'31" / 03'56" / 03'22" / 03'41" / 05'14" / 03'41" / 02'44" / 02'20" / 04'19" / 05'24" / 02'20" / 03'01" / 14'07" / 24'05" / 11'13" / 34'31" / 47'28" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 57'17" (+54'19") | 154 / 154 |
2 | | 01:08'37" (+05'39") | 106 / 261 |
3 | | 04'30" (+01'32") | 5000 / 5261 |
4 | | 03'36" (+00'38") | 5000 / 10261 |
5 | | 02'58" | 2493 / 12754 |
6 | | 50'34" (+47'36") | 600 / 13355 |
7 | | 07'25" (+04'27") | 1000 / 14355 |
8 | | 21'11" (+18'13") | 1000 / 15355 |
9 | | 18'56" (+15'58") | 1000 / 16355 |
10 | | 05'33" (+02'35") | 1000 / 17355 |
11 | | 08'15" (+05'17") | 469 / 17825 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 156.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'31" | 00:21'31" |
2 | 03'56" | 00:25'27" |
3 | 03'22" | 00:28'49" |
4 | 03'41" | 00:32'30" |
5 | 05'14" | 00:37'44" |
6 | 03'41" | 00:41'25" |
7 | 02'44" | 00:44'09" |
8 | 02'20" | 00:46'29" |
9 | 04'19" | 00:50'48" |
10 | 05'24" | 00:56'12" |
11 | 02'20" | 00:58'32" |
12 | 03'01" | 01:01'33" |
13 | 14'07" | 01:15'40" |
14 | 24'05" | 01:39'45" |
15 | 11'13" | 01:50'58" |
16 | 34'31" | 02:25'29" |
17 | 47'28" | 03:12'57" |
17.8 | 06'47" | 03:18'33" |