9.7 km | 01:59:44 | 12:18/km日期: 2019-11-16 08:26 - 總爬升: 657 m - 卡路里: 528 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 08'52" / 08'54" / 15'10" / 12'13" / 13'10" / 16'57" / 13'12" / 11'18" / 08'50" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+00'01") | 1000 / 1000 |
2 | | 08'54" (+00'04") | 1000 / 2000 |
3 | | 15'10" (+06'20") | 1000 / 3000 |
4 | | 12'09" (+03'19") | 1000 / 4000 |
5 | | 12'57" (+04'07") | 1000 / 5000 |
6 | | 17'12" (+08'22") | 1000 / 6000 |
7 | | 13'12" (+04'22") | 1000 / 7000 |
8 | | 11'17" (+02'27") | 1000 / 8000 |
9 | | 08'50" | 1000 / 9000 |
10 | | 15'25" (+06'35") | 722 / 9722 |
11月累積里程 : 261.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'54" | 00:17'46" |
3 | 15'10" | 00:32'56" |
4 | 12'13" | 00:45'09" |
5 | 13'10" | 00:58'19" |
6 | 16'57" | 01:15'16" |
7 | 13'12" | 01:28'28" |
8 | 11'18" | 01:39'46" |
9 | 08'50" | 01:48'36" |
9.7 | 15'01" | 01:59'28" |