21.3 km | 02:46:02 | 07:47/km日期: 2019-10-27 05:21 - 總爬升: 436 m - 平均心率: 170 - 卡路里: 1408 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75%
Pace: 07'00" / 06'24" / 06'23" / 07'32" / 06'48" / 07'00" / 07'23" / 07'29" / 07'20" / 08'19" / 07'30" / 08'00" / 08'17" / 07'52" / 07'56" / 09'53" / 08'05" / 08'51" / 08'48" / 08'40" / 08'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'31" (+01'09") | 1000 / 4000 |
| 5 | | 06'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'37") | 1000 / 6000 |
| 7 | | 07'23" (+01'01") | 1000 / 7000 |
| 8 | | 07'28" (+01'06") | 1000 / 8000 |
| 9 | | 07'20" (+00'58") | 1000 / 9000 |
| 10 | | 08'18" (+01'56") | 1000 / 10000 |
| 11 | | 07'29" (+01'07") | 1000 / 11000 |
| 12 | | 08'00" (+01'38") | 1000 / 12000 |
| 13 | | 08'17" (+01'55") | 1000 / 13000 |
| 14 | | 07'51" (+01'29") | 1000 / 14000 |
| 15 | | 07'55" (+01'33") | 1000 / 15000 |
| 16 | | 09'53" (+03'31") | 1000 / 16000 |
| 17 | | 08'04" (+01'42") | 1000 / 17000 |
| 18 | | 08'51" (+02'29") | 1000 / 18000 |
| 19 | | 08'47" (+02'25") | 1000 / 19000 |
| 20 | | 08'40" (+02'18") | 1000 / 20000 |
| 21 | | 08'25" (+02'03") | 1000 / 21000 |
| 22 | | 06'24" (+00'02") | 326 / 21326 |
| 23 | | 03'41" | 4 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 34.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'23" | 00:19'47" |
| 4 | 07'32" | 00:27'19" |
| 5 | 06'48" | 00:34'07" |
| 6 | 07'00" | 00:41'07" |
| 7 | 07'23" | 00:48'30" |
| 8 | 07'29" | 00:55'59" |
| 9 | 07'20" | 01:03'19" |
| 10 | 08'19" | 01:11'38" |
| 11 | 07'30" | 01:19'08" |
| 12 | 08'00" | 01:27'08" |
| 13 | 08'17" | 01:35'25" |
| 14 | 07'52" | 01:43'17" |
| 15 | 07'56" | 01:51'13" |
| 16 | 09'53" | 02:01'06" |
| 17 | 08'05" | 02:09'11" |
| 18 | 08'51" | 02:18'02" |
| 19 | 08'48" | 02:26'50" |
| 20 | 08'40" | 02:35'30" |
| 21 | 08'26" | 02:43'56" |
| 21.3 | 06'23" | 02:46'03" |
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