15.6 km | 01:27:28 | 05:36/km日期: 2019-11-12 18:37 - 平均心率: 154 - 卡路里: 1156 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62%
Pace: 01'56" / 05'25" / 05'36" / 05'19" / 05'14" / 10'53" / 05'58" / 05'53" / 05'49" / 05'30" / 05'53" / 05'39" / 05'51" / 05'38" / 05'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'22") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'43") | 1000 / 7000 |
| 8 | | 05'53" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'37") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 05'34" (+00'20") | 591 / 15591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 116.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'56" | 00:01'56" |
| 2 | 05'25" | 00:07'21" |
| 3 | 05'36" | 00:12'57" |
| 4 | 05'19" | 00:18'16" |
| 5 | 05'14" | 00:23'30" |
| 6 | 10'53" | 00:34'23" |
| 7 | 05'58" | 00:40'21" |
| 8 | 05'53" | 00:46'14" |
| 9 | 05'49" | 00:52'03" |
| 10 | 05'30" | 00:57'33" |
| 11 | 05'53" | 01:03'26" |
| 12 | 05'39" | 01:09'05" |
| 13 | 05'51" | 01:14'56" |
| 14 | 05'38" | 01:20'34" |
| 15 | 05'50" | 01:26'24" |
| 15.6 | 05'34" | 01:29'42" |
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