42.9 km | 05:40:43 | 07:57/km日期: 2019-11-10 06:23 - 總爬升: 594 m - 平均心率: 154 - 卡路里: 2920 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'44" / 06'33" / 07'47" / 06'10" / 07'54" / 06'56" / 08'26" / 06'53" / 09'40" / 06'21" / 07'45" / 08'18" / 05'51" / 06'24" / 09'36" / 06'34" / 10'32" / 09'08" / 09'55" / 06'03" / 09'38" / 07'31" / 10'56" / 11'23" / 07'16" / 06'40" / 10'49" / 10'48" / 07'51" / 07'08" / 07'47" / 07'45" / 07'51" / 06'13" / 08'00" / 06'49" / 06'38" / 07'35" / 08'51" / 09'45" / 06'02" / 07'04" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'53") | 1000 / 1000 |
2 | | 06'33" (+00'42") | 1000 / 2000 |
3 | | 07'46" (+01'55") | 1000 / 3000 |
4 | | 06'10" (+00'19") | 1000 / 4000 |
5 | | 07'53" (+02'02") | 1000 / 5000 |
6 | | 06'56" (+01'05") | 1000 / 6000 |
7 | | 08'26" (+02'35") | 1000 / 7000 |
8 | | 06'52" (+01'01") | 1000 / 8000 |
9 | | 09'39" (+03'48") | 1000 / 9000 |
10 | | 06'21" (+00'30") | 1000 / 10000 |
11 | | 07'44" (+01'53") | 1000 / 11000 |
12 | | 08'17" (+02'26") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 06'23" (+00'32") | 1000 / 14000 |
15 | | 09'36" (+03'45") | 1000 / 15000 |
16 | | 06'33" (+00'42") | 1000 / 16000 |
17 | | 10'31" (+04'40") | 1000 / 17000 |
18 | | 09'08" (+03'17") | 1000 / 18000 |
19 | | 09'55" (+04'04") | 1000 / 19000 |
20 | | 06'02" (+00'11") | 1000 / 20000 |
21 | | 09'37" (+03'46") | 1000 / 21000 |
22 | | 07'30" (+01'39") | 1000 / 22000 |
23 | | 10'56" (+05'05") | 1000 / 23000 |
24 | | 11'22" (+05'31") | 1000 / 24000 |
25 | | 07'15" (+01'24") | 1000 / 25000 |
26 | | 06'40" (+00'49") | 1000 / 26000 |
27 | | 10'48" (+04'57") | 1000 / 27000 |
28 | | 10'47" (+04'56") | 1000 / 28000 |
29 | | 07'50" (+01'59") | 1000 / 29000 |
30 | | 07'08" (+01'17") | 1000 / 30000 |
31 | | 07'46" (+01'55") | 1000 / 31000 |
32 | | 07'44" (+01'53") | 1000 / 32000 |
33 | | 07'51" (+02'00") | 1000 / 33000 |
34 | | 06'12" (+00'21") | 1000 / 34000 |
35 | | 08'00" (+02'09") | 1000 / 35000 |
36 | | 06'49" (+00'58") | 1000 / 36000 |
37 | | 06'37" (+00'46") | 1000 / 37000 |
38 | | 07'35" (+01'44") | 1000 / 38000 |
39 | | 08'51" (+03'00") | 1000 / 39000 |
40 | | 09'44" (+03'53") | 1000 / 40000 |
41 | | 06'02" (+00'11") | 1000 / 41000 |
42 | | 07'04" (+01'13") | 1000 / 42000 |
43 | | 06'54" (+01'03") | 850 / 42850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
11月累積里程 : 274.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'33" | 00:14'17" |
3 | 07'47" | 00:22'04" |
4 | 06'10" | 00:28'14" |
5 | 07'54" | 00:36'08" |
6 | 06'56" | 00:43'04" |
7 | 08'26" | 00:51'30" |
8 | 06'53" | 00:58'23" |
9 | 09'40" | 01:08'03" |
10 | 06'21" | 01:14'24" |
11 | 07'45" | 01:22'09" |
12 | 08'18" | 01:30'27" |
13 | 05'51" | 01:36'18" |
14 | 06'24" | 01:42'42" |
15 | 09'36" | 01:52'18" |
16 | 06'34" | 01:58'52" |
17 | 10'32" | 02:09'24" |
18 | 09'08" | 02:18'32" |
19 | 09'55" | 02:28'27" |
20 | 06'03" | 02:34'30" |
21 | 09'38" | 02:44'08" |
22 | 07'31" | 02:51'39" |
23 | 10'56" | 03:02'35" |
24 | 11'23" | 03:13'58" |
25 | 07'16" | 03:21'14" |
26 | 06'40" | 03:27'54" |
27 | 10'49" | 03:38'43" |
28 | 10'48" | 03:49'31" |
29 | 07'51" | 03:57'22" |
30 | 07'08" | 04:04'30" |
31 | 07'47" | 04:12'17" |
32 | 07'45" | 04:20'02" |
33 | 07'51" | 04:27'53" |
34 | 06'13" | 04:34'06" |
35 | 08'00" | 04:42'06" |
36 | 06'49" | 04:48'55" |
37 | 06'38" | 04:55'33" |
38 | 07'35" | 05:03'08" |
39 | 08'51" | 05:11'59" |
40 | 09'45" | 05:21'44" |
41 | 06'02" | 05:27'46" |
42 | 07'04" | 05:34'50" |
42.9 | 06'54" | 05:40'43" |