10.0 km | 00:55:21 | 05:31/km日期: 2019-11-11 19:09 - 平均心率: 162 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 01'18" / 05'16" / 05'24" / 05'23" / 05'17" / 05'19" / 05'52" / 05'20" / 05'09" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'36") | 1000 / 1000 |
| 2 | | 05'15" (+00'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'18" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'19" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
44.35 km 
adidas runfalcon(紅) 累積 :
872.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 05'16" | 00:06'34" |
| 3 | 05'24" | 00:11'58" |
| 4 | 05'23" | 00:17'21" |
| 5 | 05'17" | 00:22'38" |
| 6 | 05'19" | 00:27'57" |
| 7 | 05'52" | 00:33'49" |
| 8 | 05'20" | 00:39'09" |
| 9 | 05'09" | 00:44'18" |
| 10 | 05'32" | 00:49'50" |
| 10.0 | 05'13" | 00:49'53" |
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