|  全馬 | 04:00:58 | 05:42/km | 第87馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:00:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+01'51") | 00:54'29" (+01'22") | | 00:26'19" | | 00:26'23" (+00'04") | 00:53'07" | | 00:26'44" (+00'25") | | 00:28'43" (+02'24") | 00:56'30" (+03'23") | | 00:27'47" (+01'28") | | 00:30'50" (+04'31") | 01:01'59" (+08'52") | | 00:31'09" (+04'50") | |
日期: 2019-11-10 06:20 - 總爬升: 399 m - 平均心率: 173 - 卡路里: 2553 Cal - 總步數: 43050 - 平均步頻: 178 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'35" (+01'36") | 1000 / 1000 | 165 / 91 | | 2 | | 05'27" (+00'28") | 1002 / 2002 | 179 / 102 | | 3 | | 05'27" (+00'28") | 1001 / 3004 | 180 / 101 | | 4 | | 05'30" (+00'31") | 1000 / 4004 | 179 / 101 | | 5 | | 05'24" (+00'25") | 1002 / 5007 | 179 / 103 |
| 6 | | 05'29" (+00'30") | 1002 / 6009 | 180 / 100 | | 7 | | 05'26" (+00'27") | 1002 / 7011 | 181 / 101 | | 8 | | 05'27" (+00'28") | 1002 / 8013 | 180 / 101 | | 9 | | 05'20" (+00'21") | 1043 / 9056 | 181 / 103 | | 10 | | 04'59" | 1001 / 10058 | 181 / 110 | | 11 | | 05'20" (+00'21") | 1001 / 11059 | 182 / 102 | | 12 | | 05'17" (+00'18") | 1001 / 12060 | 182 / 103 | | 13 | | 05'20" (+00'21") | 1000 / 13060 | 183 / 102 | | 14 | | 05'14" (+00'15") | 1002 / 14063 | 182 / 104 | | 15 | | 05'23" (+00'24") | 1003 / 15066 | 176 / 105 | | 16 | | 05'21" (+00'22") | 1001 / 16068 | 184 / 101 | | 17 | | 05'36" (+00'37") | 1000 / 17069 | 181 / 98 | | 18 | | 05'21" (+00'22") | 1000 / 18069 | 183 / 101 | | 19 | | 05'23" (+00'24") | 1000 / 19069 | 182 / 101 | | 20 | | 05'23" (+00'24") | 1001 / 20070 | 182 / 101 | | 21 | | 05'24" (+00'25") | 1000 / 21071 | 183 / 100 | | 22 | | 05'24" (+00'25") | 1002 / 22073 | 184 / 100 | | 23 | | 06'19" (+01'20") | 1000 / 23073 | 171 / 92 | | 24 | | 06'16" (+01'17") | 1001 / 24075 | 174 / 91 | | 25 | | 05'53" (+00'54") | 1002 / 25078 | 181 / 93 | | 26 | | 05'24" (+00'25") | 1001 / 26080 | 180 / 102 | | 27 | | 05'51" (+00'52") | 1002 / 27082 | 180 / 94 | | 28 | | 05'45" (+00'46") | 1002 / 28085 | 176 / 98 | | 29 | | 05'34" (+00'35") | 1000 / 29086 | 182 / 98 | | 30 | | 06'06" (+01'07") | 1000 / 30086 | 167 / 97 | | 31 | | 05'30" (+00'31") | 1002 / 31088 | 181 / 99 | | 32 | | 05'38" (+00'39") | 1001 / 32089 | 181 / 97 | | 33 | | 07'07" (+02'08") | 1000 / 33089 | 154 / 90 | | 34 | | 06'30" (+01'31") | 1002 / 34092 | 166 / 92 | | 35 | | 05'48" (+00'49") | 1001 / 35093 | 180 / 95 | | 36 | | 06'14" (+01'15") | 1002 / 36096 | 175 / 91 | | 37 | | 06'30" (+01'31") | 1000 / 37097 | 170 / 90 | | 38 | | 06'57" (+01'58") | 1000 / 38097 | 170 / 84 | | 39 | | 06'01" (+01'02") | 1000 / 39098 | 178 / 93 | | 40 | | 05'31" (+00'32") | 1001 / 40099 | 182 / 99 | | 41 | | 05'34" (+00'35") | 1002 / 41102 | 182 / 97 | | 42 | | 05'29" (+00'30") | 1003 / 42106 | 183 / 98 | | 43 | | 05'16" (+00'17") | 236 / 42342 | 180 / 104 |
賽後評分: 感謝大會以及田中熱情的鄉親！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 171.79 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 05'21" | 00:11'55" | | 3 | 05'27" | 00:17'22" | | 4 | 05'25" | 00:22'47" | | 5 | 05'23" | 00:28'10" | | 6 | 05'25" | 00:33'35" | | 7 | 05'23" | 00:38'58" | | 8 | 05'24" | 00:44'22" | | 9 | 05'18" | 00:49'40" | | 10 | 04'49" | 00:54'29" | | 11 | 05'19" | 00:59'48" | | 12 | 05'17" | 01:05'05" | | 13 | 05'16" | 01:10'21" | | 14 | 05'16" | 01:15'37" | | 15 | 05'15" | 01:20'52" | | 16 | 05'18" | 01:26'10" | | 17 | 05'37" | 01:31'47" | | 18 | 05'15" | 01:37'02" | | 19 | 05'16" | 01:42'18" | | 20 | 05'18" | 01:47'36" | | 21 | 05'17" | 01:52'53" | | 22 | 05'22" | 01:58'15" | | 23 | 05'25" | 02:03'40" | | 24 | 06'49" | 02:10'29" | | 25 | 05'50" | 02:16'19" | | 26 | 05'26" | 02:21'45" | | 27 | 05'40" | 02:27'25" | | 28 | 05'44" | 02:33'09" | | 29 | 05'35" | 02:38'44" | | 30 | 05'22" | 02:44'06" | | 31 | 06'05" | 02:50'11" | | 32 | 05'32" | 02:55'43" | | 33 | 05'39" | 03:01'22" | | 34 | 07'04" | 03:08'26" | | 35 | 06'30" | 03:14'56" | | 36 | 06'08" | 03:21'04" | | 37 | 05'54" | 03:26'58" | | 38 | 06'27" | 03:33'25" | | 39 | 07'04" | 03:40'29" | | 40 | 05'36" | 03:46'05" | | 41 | 05'30" | 03:51'35" | | 42 | 05'27" | 03:57'02" | | 42.3 | 13'19" | 04:01'38" |
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