12.1 km | 01:11:53 | 05:56/km日期: 2019-11-13 20:35 - 平均心率: 157 - 卡路里: 690 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 06'03" / 06'07" / 05'46" / 05'51" / 06'45" / 06'08" / 05'58" / 05'37" / 06'06" / 05'38" / 05'42" / 05'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 20'23" (+14'47") | 37 / 4037 |
| 6 | | 06'08" (+00'32") | 1000 / 5037 |
| 7 | | 06'10" (+00'34") | 1000 / 6037 |
| 8 | | 05'54" (+00'18") | 1000 / 7037 |
| 9 | | 05'37" (+00'01") | 1000 / 8037 |
| 10 | | 20'18" (+14'42") | 32 / 8070 |
| 11 | | 05'36" | 1000 / 9070 |
| 12 | | 05'42" (+00'06") | 1000 / 10070 |
| 13 | | 05'40" (+00'04") | 1000 / 11070 |
| 14 | | 05'39" (+00'03") | 1000 / 12070 |
| 15 | | 04'49" | 33 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 06'45" | 00:30'32" |
| 6 | 06'08" | 00:36'40" |
| 7 | 05'58" | 00:42'38" |
| 8 | 05'37" | 00:48'15" |
| 9 | 06'06" | 00:54'21" |
| 10 | 05'38" | 00:59'59" |
| 11 | 05'42" | 01:05'41" |
| 12 | 05'44" | 01:11'25" |
| 12.1 | 04'29" | 01:11'53" |
展開計圈分析
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