10.0 km | 00:57:08 | 05:42/km日期: 2019-11-12 17:05 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64%
Pace: 06'08" / 06'07" / 05'54" / 05'54" / 05'46" / 05'38" / 05'18" / 05'41" / 05'40" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'50") | 1000 / 1000 |
2 | | 05'40" (+00'22") | 1000 / 2000 |
3 | | 05'53" (+00'35") | 1000 / 3000 |
4 | | 05'54" (+00'36") | 1000 / 4000 |
5 | | 05'46" (+00'28") | 1000 / 5000 |
6 | | 05'37" (+00'19") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'40" (+00'22") | 1000 / 8000 |
9 | | 05'39" (+00'21") | 1000 / 9000 |
10 | | 05'26" (+00'08") | 1000 / 10000 |
11 | | 04'40" | 9 / 10009 |
11月累積里程 : 152.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'07" | 00:12'15" |
3 | 05'54" | 00:18'09" |
4 | 05'54" | 00:24'03" |
5 | 05'46" | 00:29'49" |
6 | 05'38" | 00:35'27" |
7 | 05'18" | 00:40'45" |
8 | 05'41" | 00:46'26" |
9 | 05'40" | 00:52'06" |
10 | 05'26" | 00:57'32" |
10.0 | 05'16" | 00:57'35" |