12.2 km | 01:10:52 | 05:49/km日期: 2019-11-16 09:48 - 總爬升: 503 m - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56%
Pace: 06'10" / 05'59" / 05'57" / 05'57" / 05'49" / 05'50" / 05'50" / 05'44" / 05'38" / 05'38" / 05'50" / 05'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'49" (+00'11") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" | 157 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
364.58 km 
Saucony Freedom ISO 2 累積 :
796.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 7 | 05'50" | 00:41'32" |
| 8 | 05'44" | 00:47'16" |
| 9 | 05'38" | 00:52'54" |
| 10 | 05'38" | 00:58'32" |
| 11 | 05'50" | 01:04'22" |
| 12 | 05'40" | 01:10'02" |
| 12.2 | 05'23" | 01:10'53" |
展開計圈分析
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