21.9 km | 03:49:22 | 10:27/km日期: 2019-10-26 06:15 - 總爬升: 126 m - 平均心率: 141 - 卡路里: 1477 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 74%
Pace: 09'09" / 07'42" / 08'08" / 09'30" / 08'26" / 09'24" / 10'29" / 11'28" / 08'59" / 12'41" / 09'29" / 09'59" / 09'56" / 12'23" / 11'11" / 10'32" / 10'32" / 11'16" / 11'12" / 11'12" / 11'40" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'27") | 1000 / 1000 |
| 2 | | 07'42" | 1000 / 2000 |
| 3 | | 08'07" (+00'25") | 1000 / 3000 |
| 4 | | 09'29" (+01'47") | 1000 / 4000 |
| 5 | | 08'25" (+00'43") | 1000 / 5000 |
| 6 | | 09'23" (+01'41") | 1000 / 6000 |
| 7 | | 10'29" (+02'47") | 1000 / 7000 |
| 8 | | 11'27" (+03'45") | 1000 / 8000 |
| 9 | | 08'59" (+01'17") | 1000 / 9000 |
| 10 | | 12'40" (+04'58") | 1000 / 10000 |
| 11 | | 09'29" (+01'47") | 1000 / 11000 |
| 12 | | 09'58" (+02'16") | 1000 / 12000 |
| 13 | | 09'56" (+02'14") | 1000 / 13000 |
| 14 | | 12'22" (+04'40") | 1000 / 14000 |
| 15 | | 11'11" (+03'29") | 1000 / 15000 |
| 16 | | 10'31" (+02'49") | 1000 / 16000 |
| 17 | | 10'31" (+02'49") | 1000 / 17000 |
| 18 | | 11'16" (+03'34") | 1000 / 18000 |
| 19 | | 11'11" (+03'29") | 1000 / 19000 |
| 20 | | 11'11" (+03'29") | 1000 / 20000 |
| 21 | | 11'40" (+03'58") | 1000 / 21000 |
| 22 | | 15'15" (+07'33") | 922 / 21922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 56.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'42" | 00:16'51" |
| 3 | 08'08" | 00:24'59" |
| 4 | 09'30" | 00:34'29" |
| 5 | 08'26" | 00:42'55" |
| 6 | 09'24" | 00:52'19" |
| 7 | 10'29" | 01:02'48" |
| 8 | 11'28" | 01:14'16" |
| 9 | 08'59" | 01:23'15" |
| 10 | 12'41" | 01:35'56" |
| 11 | 09'29" | 01:45'25" |
| 12 | 09'59" | 01:55'24" |
| 13 | 09'56" | 02:05'20" |
| 14 | 12'23" | 02:17'43" |
| 15 | 11'11" | 02:28'54" |
| 16 | 10'32" | 02:39'26" |
| 17 | 10'32" | 02:49'58" |
| 18 | 11'16" | 03:01'14" |
| 19 | 11'12" | 03:12'26" |
| 20 | 11'12" | 03:23'38" |
| 21 | 11'40" | 03:35'18" |
| 21.9 | 15'15" | 03:49'23" |
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