14.3 km | 02:19:45 | 09:48/km日期: 2019-04-28 06:32 - 總爬升: 216 m - 平均心率: 139 - 卡路里: 870 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 88%
Pace: 07'06" / 06'10" / 06'28" / 07'39" / 07'10" / 13'26" / 11'25" / 09'49" / 07'48" / 08'36" / 08'04" / 08'33" / 10'25" / 18'14" / 33'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 07'39" (+01'30") | 1000 / 4000 |
| 5 | | 07'09" (+01'00") | 1000 / 5000 |
| 6 | | 13'25" (+07'16") | 1000 / 6000 |
| 7 | | 11'25" (+05'16") | 1000 / 7000 |
| 8 | | 09'48" (+03'39") | 1000 / 8000 |
| 9 | | 07'47" (+01'38") | 1000 / 9000 |
| 10 | | 08'35" (+02'26") | 1000 / 10000 |
| 11 | | 08'04" (+01'55") | 1000 / 11000 |
| 12 | | 08'32" (+02'23") | 1000 / 12000 |
| 13 | | 10'24" (+04'15") | 1000 / 13000 |
| 14 | | 18'12" (+12'03") | 1000 / 14000 |
| 15 | | 34'04" (+27'55") | 261 / 14261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 14.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'10" | 00:13'16" |
| 3 | 06'28" | 00:19'44" |
| 4 | 07'39" | 00:27'23" |
| 5 | 07'10" | 00:34'33" |
| 6 | 13'26" | 00:47'59" |
| 7 | 11'25" | 00:59'24" |
| 8 | 09'49" | 01:09'13" |
| 9 | 07'48" | 01:17'01" |
| 10 | 08'36" | 01:25'37" |
| 11 | 08'04" | 01:33'41" |
| 12 | 08'33" | 01:42'14" |
| 13 | 10'25" | 01:52'39" |
| 14 | 18'14" | 02:10'53" |
| 14.3 | 33'57" | 02:19'45" |
ricky tseng 說推
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