13.3 km | 01:16:21 | 05:45/km日期: 2019-11-15 18:16 - 平均心率: 151 - 卡路里: 847 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70%
Pace: 04'48" / 04'51" / 09'25" / 04'15" / 04'46" / 06'34" / 04'17" / 07'21" / 04'32" / 04'30" / 04'28" / 07'37" / 07'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'18") | 407 / 407 |
| 2 | | 04'49" (+01'08") | 412 / 820 |
| 3 | | 04'23" (+00'42") | 406 / 1226 |
| 4 | | 04'54" (+01'13") | 407 / 1634 |
| 5 | | 05'06" (+01'25") | 404 / 2039 |
| 6 | | 37'38" (+33'57") | 53 / 2092 |
| 7 | | 03'41" | 399 / 2492 |
| 8 | | 40'19" (+36'38") | 49 / 2542 |
| 9 | | 03'47" (+00'06") | 395 / 2937 |
| 10 | | 01:34'58" (+31'17") | 21 / 2958 |
| 11 | | 04'20" (+00'39") | 396 / 3355 |
| 12 | | 04'15" (+00'34") | 398 / 3753 |
| 13 | | 04'12" (+00'31") | 406 / 4160 |
| 14 | | 04'14" (+00'33") | 407 / 4567 |
| 15 | | 04'20" (+00'39") | 401 / 4969 |
| 16 | | 40'21" (+36'40") | 74 / 5044 |
| 17 | | 04'26" (+00'45") | 393 / 5437 |
| 18 | | 04'19" (+00'38") | 399 / 5837 |
| 19 | | 04'19" (+00'38") | 400 / 6237 |
| 20 | | 04'14" (+00'33") | 409 / 6647 |
| 21 | | 04'17" (+00'36") | 402 / 7049 |
| 22 | | 01:38'33" (+34'52") | 30 / 7080 |
| 23 | | 04'34" (+00'53") | 396 / 7476 |
| 24 | | 04'27" (+00'46") | 405 / 7882 |
| 25 | | 04'30" (+00'49") | 400 / 8282 |
| 26 | | 04'30" (+00'49") | 400 / 8682 |
| 27 | | 04'34" (+00'53") | 398 / 9081 |
| 28 | | 04'28" (+00'47") | 404 / 9486 |
| 29 | | 04'29" (+00'48") | 402 / 9888 |
| 30 | | 04'26" (+00'45") | 406 / 10295 |
| 31 | | 04'28" (+00'47") | 400 / 10695 |
| 32 | | 04'23" (+00'42") | 407 / 11103 |
| 33 | | 51'49" (+48'08") | 48 / 11151 |
| 34 | | 03'49" (+00'08") | 399 / 11550 |
| 35 | | 38'19" (+34'38") | 39 / 11590 |
| 36 | | 03'54" (+00'13") | 392 / 11982 |
| 37 | | 39'54" (+36'13") | 37 / 12020 |
| 38 | | 05'40" (+01'59") | 415 / 12435 |
| 39 | | 05'31" (+01'50") | 420 / 12855 |
| 40 | | 06'54" (+03'13") | 416 / 13272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 09'25" | 00:19'04" |
| 4 | 04'15" | 00:23'19" |
| 5 | 04'46" | 00:28'05" |
| 6 | 06'34" | 00:34'39" |
| 7 | 04'17" | 00:38'56" |
| 8 | 07'21" | 00:46'17" |
| 9 | 04'32" | 00:50'49" |
| 10 | 04'30" | 00:55'19" |
| 11 | 04'28" | 00:59'47" |
| 12 | 07'37" | 01:07'24" |
| 13 | 07'07" | 01:14'31" |
| 13.3 | 06'43" | 01:16'21" |
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