9.1 km | 01:41:09 | 11:07/km日期: 2019-11-14 21:30 - 總爬升: 231 m - 卡路里: 621 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 07'25" / 10'25" / 11'55" / 11'16" / 14'28" / 11'54" / 10'28" / 11'53" / 10'47" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" | 1000 / 1000 |
2 | | 10'25" (+03'01") | 1000 / 2000 |
3 | | 11'55" (+04'31") | 1000 / 3000 |
4 | | 11'15" (+03'51") | 1000 / 4000 |
5 | | 14'28" (+07'04") | 1000 / 5000 |
6 | | 11'53" (+04'29") | 1000 / 6000 |
7 | | 10'28" (+03'04") | 1000 / 7000 |
8 | | 11'53" (+04'29") | 1000 / 8000 |
9 | | 10'46" (+03'22") | 1000 / 9000 |
10 | | 07'15" | 87 / 9087 |
11月累積里程 : 54.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 10'25" | 00:17'50" |
3 | 11'55" | 00:29'45" |
4 | 11'16" | 00:41'01" |
5 | 14'28" | 00:55'29" |
6 | 11'54" | 01:07'23" |
7 | 10'28" | 01:17'51" |
8 | 11'53" | 01:29'44" |
9 | 10'47" | 01:40'31" |
9.1 | 07'13" | 01:41'09" |