17.1 km | 01:51:01 | 06:29/km日期: 2019-11-16 05:34 - 地點: 澄清湖 - 平均心率: 111 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 07'02" / 07'09" / 06'57" / 07'43" / 06'39" / 06'27" / 06'13" / 06'08" / 07'18" / 06'10" / 06'09" / 06'53" / 06'05" / 06'15" / 06'37" / 05'57" / 06'11" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'05") | 1000 / 1000 |
2 | | 07'08" (+01'11") | 1000 / 2000 |
3 | | 06'57" (+01'00") | 1000 / 3000 |
4 | | 06'26" (+00'29") | 1000 / 4000 |
5 | | 06'39" (+00'42") | 1000 / 5000 |
6 | | 06'27" (+00'30") | 1000 / 6000 |
7 | | 06'12" (+00'15") | 1000 / 7000 |
8 | | 06'08" (+00'11") | 1000 / 8000 |
9 | | 07'18" (+01'21") | 1000 / 9000 |
10 | | 06'10" (+00'13") | 1000 / 10000 |
11 | | 06'08" (+00'11") | 1000 / 11000 |
12 | | 06'52" (+00'55") | 1000 / 12000 |
13 | | 06'05" (+00'08") | 1000 / 13000 |
14 | | 06'15" (+00'18") | 1000 / 14000 |
15 | | 06'37" (+00'40") | 1000 / 15000 |
16 | | 05'57" | 1000 / 16000 |
17 | | 06'09" (+00'12") | 1000 / 17000 |
18 | | 05'41" | 76 / 17076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
356.80 km Asics Gel-Ds Trainer23 累積 :
373.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'09" | 00:14'11" |
3 | 06'57" | 00:21'08" |
4 | 07'43" | 00:28'51" |
5 | 06'39" | 00:35'30" |
6 | 06'27" | 00:41'57" |
7 | 06'13" | 00:48'10" |
8 | 06'08" | 00:54'18" |
9 | 07'18" | 01:01'36" |
10 | 06'10" | 01:07'46" |
11 | 06'09" | 01:13'55" |
12 | 06'53" | 01:20'48" |
13 | 06'05" | 01:26'53" |
14 | 06'15" | 01:33'08" |
15 | 06'37" | 01:39'45" |
16 | 05'57" | 01:45'42" |
17 | 06'11" | 01:51'53" |
17.1 | 05'38" | 01:52'19" |