10.1 km | 00:52:18 | 05:11/km日期: 2019-11-16 06:05 - 平均心率: 156 - 卡路里: 578 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81%
Pace: 05'08" / 05'22" / 05'17" / 05'18" / 05'17" / 05'15" / 05'12" / 05'10" / 05'05" / 04'57" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'07") | 398 / 398 |
2 | | 05'13" (+00'14") | 404 / 803 |
3 | | 05'15" (+00'16") | 400 / 1203 |
4 | | 05'17" (+00'18") | 404 / 1607 |
5 | | 05'24" (+00'25") | 398 / 2006 |
6 | | 05'17" (+00'18") | 403 / 2409 |
7 | | 05'18" (+00'19") | 406 / 2816 |
8 | | 05'18" (+00'19") | 402 / 3218 |
9 | | 05'15" (+00'16") | 402 / 3621 |
10 | | 05'16" (+00'17") | 403 / 4025 |
11 | | 05'19" (+00'20") | 403 / 4428 |
12 | | 05'17" (+00'18") | 800 / 5229 |
13 | | 05'09" (+00'10") | 406 / 5635 |
14 | | 05'15" (+00'16") | 399 / 6034 |
15 | | 05'11" (+00'12") | 405 / 6440 |
16 | | 05'12" (+00'13") | 404 / 6845 |
17 | | 05'13" (+00'14") | 399 / 7244 |
18 | | 05'08" (+00'09") | 401 / 7646 |
19 | | 05'09" (+00'10") | 403 / 8049 |
20 | | 05'09" (+00'10") | 400 / 8449 |
21 | | 05'04" (+00'05") | 403 / 8852 |
22 | | 05'03" (+00'04") | 401 / 9254 |
23 | | 04'59" | 403 / 9657 |
24 | | 04'37" | 408 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 277.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'22" | 00:10'30" |
3 | 05'17" | 00:15'47" |
4 | 05'18" | 00:21'05" |
5 | 05'17" | 00:26'22" |
6 | 05'15" | 00:31'37" |
7 | 05'12" | 00:36'49" |
8 | 05'10" | 00:41'59" |
9 | 05'05" | 00:47'04" |
10 | 04'57" | 00:52'01" |
10.1 | 04'17" | 00:52'18" |