10.0 km | 00:54:22 | 05:26/km日期: 2019-11-15 17:53 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 65%
Pace: 05'24" / 05'21" / 05'18" / 05'27" / 05'22" / 05'21" / 05'34" / 05'28" / 05'38" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'21" (+00'03") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 200.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'27" | 00:21'30" |
| 5 | 05'22" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'34" | 00:37'47" |
| 8 | 05'28" | 00:43'15" |
| 9 | 05'38" | 00:48'53" |
| 10 | 05'29" | 00:54'22" |
| 10.0 | 03'48" | 00:54'23" |
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