11.1 km | 01:25:12 | 07:41/km日期: 2019-11-16 05:44 - 總爬升: 227 m - 平均心率: 145 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 06'56" / 07'51" / 07'01" / 08'57" / 07'09" / 07'54" / 07'09" / 07'48" / 07'18" / 08'42" / 08'34" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1000 / 1000 |
| 2 | | 07'51" (+00'55") | 1000 / 2000 |
| 3 | | 07'01" (+00'05") | 1000 / 3000 |
| 4 | | 08'56" (+02'00") | 1000 / 4000 |
| 5 | | 07'08" (+00'12") | 1000 / 5000 |
| 6 | | 07'54" (+00'58") | 1000 / 6000 |
| 7 | | 07'09" (+00'13") | 1000 / 7000 |
| 8 | | 07'47" (+00'51") | 1000 / 8000 |
| 9 | | 07'18" (+00'22") | 1000 / 9000 |
| 10 | | 08'02" (+01'06") | 1000 / 10000 |
| 11 | | 08'33" (+01'37") | 1000 / 11000 |
| 12 | | 07'04" (+00'08") | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 140.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'51" | 00:14'47" |
| 3 | 07'01" | 00:21'48" |
| 4 | 08'57" | 00:30'45" |
| 5 | 07'09" | 00:37'54" |
| 6 | 07'54" | 00:45'48" |
| 7 | 07'09" | 00:52'57" |
| 8 | 07'48" | 01:00'45" |
| 9 | 07'18" | 01:08'03" |
| 10 | 08'42" | 01:16'45" |
| 11 | 08'34" | 01:25'19" |
| 11.1 | 06'55" | 01:25'51" |
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