20.0 km | 02:20:02 | 06:59/km日期: 2019-11-14 17:42 - 平均心率: 148 - 卡路里: 1189 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58%
Pace: 06'42" / 07'03" / 07'01" / 06'57" / 06'59" / 06'47" / 06'54" / 06'44" / 06'41" / 06'49" / 10'43" / 06'52" / 06'51" / 13'10" / 06'59" / 13'32" / 07'11" / 10'51" / 09'31" / 08'03" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'04") | 1000 / 1000 |
| 2 | | 07'02" (+00'22") | 1000 / 2000 |
| 3 | | 07'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'46" (+00'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'44" (+00'04") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'49" (+00'09") | 1000 / 11000 |
| 12 | | 06'52" (+00'12") | 1000 / 12000 |
| 13 | | 06'50" (+00'10") | 1000 / 13000 |
| 14 | | 06'53" (+00'13") | 1000 / 14000 |
| 15 | | 06'58" (+00'18") | 1000 / 15000 |
| 16 | | 06'54" (+00'14") | 1000 / 16000 |
| 17 | | 07'11" (+00'31") | 1000 / 17000 |
| 18 | | 07'50" (+01'10") | 1000 / 18000 |
| 19 | | 06'52" (+00'12") | 1000 / 19000 |
| 20 | | 08'02" (+01'22") | 1000 / 20000 |
| 21 | | 09'37" (+02'57") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
168.52 km 
NIKE Zoom Pegasus 36 累積 :
785.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'03" | 00:13'45" |
| 3 | 07'01" | 00:20'46" |
| 4 | 06'57" | 00:27'43" |
| 5 | 06'59" | 00:34'42" |
| 6 | 06'47" | 00:41'29" |
| 7 | 06'54" | 00:48'23" |
| 8 | 06'44" | 00:55'07" |
| 9 | 06'41" | 01:01'48" |
| 10 | 06'49" | 01:08'37" |
| 11 | 10'43" | 01:19'20" |
| 12 | 06'52" | 01:26'12" |
| 13 | 06'51" | 01:33'03" |
| 14 | 13'10" | 01:46'13" |
| 15 | 06'59" | 01:53'12" |
| 16 | 13'32" | 02:06'44" |
| 17 | 07'11" | 02:13'55" |
| 18 | 10'51" | 02:24'46" |
| 19 | 09'31" | 02:34'17" |
| 20 | 08'03" | 02:42'20" |
| 20.0 | 07'48" | 02:42'26" |
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