11.7 km | 03:22:27 | 17:14/km日期: 2019-11-16 08:40 - 平均心率: 110 - 卡路里: 973 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 74%
Pace: 09'02" / 08'08" / 08'10" / 10'08" / 07'53" / 08'12" / 08'33" / 05'02" / 29'13" / 89'35" / 19'17" / 01'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'30") | 818 / 818 |
| 2 | | 44'15" (+40'48") | 46 / 865 |
| 3 | | 04'57" (+01'30") | 404 / 1269 |
| 4 | | 22'39" (+19'12") | 94 / 1364 |
| 5 | | 04'49" (+01'22") | 416 / 1780 |
| 6 | | 23'39" (+20'12") | 84 / 1865 |
| 7 | | 04'53" (+01'26") | 408 / 2273 |
| 8 | | 27'40" (+24'13") | 76 / 2350 |
| 9 | | 04'44" (+01'17") | 412 / 2763 |
| 10 | | 26'36" (+23'09") | 74 / 2837 |
| 11 | | 04'48" (+01'21") | 417 / 3254 |
| 12 | | 35'45" (+32'18") | 120 / 3375 |
| 13 | | 04'36" (+01'09") | 400 / 3776 |
| 14 | | 26'11" (+22'44") | 79 / 3855 |
| 15 | | 04'33" (+01'06") | 405 / 4260 |
| 16 | | 22'00" (+18'33") | 93 / 4354 |
| 17 | | 04'31" (+01'04") | 410 / 4764 |
| 18 | | 26'50" (+23'23") | 76 / 4840 |
| 19 | | 04'27" (+01'00") | 399 / 5239 |
| 20 | | 30'16" (+26'49") | 79 / 5318 |
| 21 | | 04'11" (+00'44") | 404 / 5723 |
| 22 | | 24'27" (+21'00") | 90 / 5813 |
| 23 | | 04'33" (+01'06") | 405 / 6219 |
| 24 | | 26'48" (+23'21") | 75 / 6295 |
| 25 | | 03'27" | 403 / 6698 |
| 26 | | 41'51" (+38'24") | 60 / 6759 |
| 27 | | 05'26" (+01'59") | 1000 / 7759 |
| 28 | | 05'01" (+01'34") | 760 / 8520 |
| 29 | | 01:17'45" (+14'18") | 1000 / 9520 |
| 30 | | 02:26'24" (+22'57") | 69 / 9589 |
| 31 | | 45'09" (+41'42") | 1000 / 10589 |
| 32 | | 03'28" (+00'01") | 1000 / 11589 |
| 33 | | 02'23" | 151 / 11741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 285.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'08" | 00:17'10" |
| 3 | 08'10" | 00:25'20" |
| 4 | 10'08" | 00:35'28" |
| 5 | 07'53" | 00:43'21" |
| 6 | 08'12" | 00:51'33" |
| 7 | 08'33" | 01:00'06" |
| 8 | 05'02" | 01:05'08" |
| 9 | 29'13" | 01:34'21" |
| 10 | 89'35" | 03:03'56" |
| 11 | 19'17" | 03:23'13" |
| 11.7 | 01'55" | 03:24'39" |
展開計圈分析
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