6.0 km | 00:45:13 | 07:30/km日期: 2019-11-06 17:19 - 平均心率: 154 - 卡路里: 376 Cal - 平均步頻: 176
Pace: 10'02" / 06'09" / 06'01" / 06'01" / 06'03" / 10'56" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+04'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" (+00'02") | 1000 / 5000 |
| 6 | | 10'40" (+04'40") | 1000 / 6000 |
| 7 | | 13'58" (+07'58") | 21 / 6021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 75.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'09" | 00:16'11" |
| 3 | 06'01" | 00:22'12" |
| 4 | 06'01" | 00:28'13" |
| 5 | 06'03" | 00:34'16" |
| 6 | 10'56" | 00:45'12" |
| 6.0 | 01'34" | 00:45'14" |
展開計圈分析
留言 
