11.6 km | 01:59:32 | 10:16/km日期: 2019-11-16 08:38 - 總爬升: 403 m - 平均心率: 151 - 卡路里: 971 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 79%
Pace: 16'56" / 14'38" / 06'54" / 06'23" / 06'05" / 13'05" / 21'25" / 06'03" / 10'50" / 08'59" / 05'13" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'29" (+11'17") | 1000 / 1000 |
| 2 | | 14'37" (+09'25") | 1000 / 2000 |
| 3 | | 06'54" (+01'42") | 1000 / 3000 |
| 4 | | 06'22" (+01'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'53") | 1000 / 5000 |
| 6 | | 13'04" (+07'52") | 1000 / 6000 |
| 7 | | 21'24" (+16'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'51") | 1000 / 8000 |
| 9 | | 10'50" (+05'38") | 1000 / 9000 |
| 10 | | 08'58" (+03'46") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 634 / 11634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
207.73 km 
Ｍizuno WAVE RIDER 22 WIDE 累積 :
3912.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'56" | 00:16'56" |
| 2 | 14'38" | 00:31'34" |
| 3 | 06'54" | 00:38'28" |
| 4 | 06'23" | 00:44'51" |
| 5 | 06'05" | 00:50'56" |
| 6 | 13'05" | 01:04'01" |
| 7 | 21'25" | 01:25'26" |
| 8 | 06'03" | 01:31'29" |
| 9 | 10'50" | 01:42'19" |
| 10 | 08'59" | 01:51'18" |
| 11 | 05'13" | 01:56'31" |
| 11.6 | 05'26" | 01:59'58" |
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