20.0 km | 01:27:27 | 04:21/km日期: 2019-11-14 16:07 - 平均心率: 158 - 卡路里: 1249 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 65%
Pace: 04'42" / 04'30" / 04'32" / 04'27" / 04'27" / 04'27" / 04'26" / 04'30" / 04'25" / 04'24" / 04'25" / 04'21" / 04'22" / 04'19" / 04'20" / 04'18" / 04'12" / 04'13" / 04'04" / 03'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'47") | 1000 / 1000 |
| 2 | | 04'30" (+00'36") | 1000 / 2000 |
| 3 | | 04'32" (+00'38") | 1000 / 3000 |
| 4 | | 04'26" (+00'32") | 1000 / 4000 |
| 5 | | 04'26" (+00'32") | 1000 / 5000 |
| 6 | | 04'27" (+00'33") | 1000 / 6000 |
| 7 | | 04'25" (+00'31") | 1000 / 7000 |
| 8 | | 04'29" (+00'35") | 1000 / 8000 |
| 9 | | 04'25" (+00'31") | 1000 / 9000 |
| 10 | | 04'23" (+00'29") | 1000 / 10000 |
| 11 | | 04'25" (+00'31") | 1000 / 11000 |
| 12 | | 04'21" (+00'27") | 1000 / 12000 |
| 13 | | 04'21" (+00'27") | 1000 / 13000 |
| 14 | | 04'19" (+00'25") | 1000 / 14000 |
| 15 | | 04'19" (+00'25") | 1000 / 15000 |
| 16 | | 04'18" (+00'24") | 1000 / 16000 |
| 17 | | 04'11" (+00'17") | 1000 / 17000 |
| 18 | | 04'12" (+00'18") | 1000 / 18000 |
| 19 | | 04'04" (+00'10") | 1000 / 19000 |
| 20 | | 03'54" | 1000 / 20000 |
| 21 | | 05'45" (+01'51") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
277.62 km 
亞瑟士 馬拉松鞋 累積 :
171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'27" | 00:18'11" |
| 5 | 04'27" | 00:22'38" |
| 6 | 04'27" | 00:27'05" |
| 7 | 04'26" | 00:31'31" |
| 8 | 04'30" | 00:36'01" |
| 9 | 04'25" | 00:40'26" |
| 10 | 04'24" | 00:44'50" |
| 11 | 04'25" | 00:49'15" |
| 12 | 04'21" | 00:53'36" |
| 13 | 04'22" | 00:57'58" |
| 14 | 04'19" | 01:02'17" |
| 15 | 04'20" | 01:06'37" |
| 16 | 04'18" | 01:10'55" |
| 17 | 04'12" | 01:15'07" |
| 18 | 04'13" | 01:19'20" |
| 19 | 04'04" | 01:23'24" |
| 20 | 03'54" | 01:27'18" |
| 20.0 | 04'55" | 01:27'26" |
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