21.0 km | 02:41:59 | 07:42/km日期: 2019-11-12 04:53 - 總爬升: 305 m - 平均心率: 123 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 07'40" / 07'28" / 06'53" / 06'42" / 10'45" / 08'55" / 08'47" / 12'13" / 07'03" / 12'34" / 06'35" / 06'03" / 06'27" / 06'00" / 09'03" / 05'45" / 05'21" / 06'05" / 10'27" / 05'34" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'18") | 1000 / 1000 |
| 2 | | 07'28" (+02'07") | 1000 / 2000 |
| 3 | | 06'52" (+01'31") | 1000 / 3000 |
| 4 | | 06'42" (+01'21") | 1000 / 4000 |
| 5 | | 10'44" (+05'23") | 1000 / 5000 |
| 6 | | 08'54" (+03'33") | 1000 / 6000 |
| 7 | | 08'47" (+03'26") | 1000 / 7000 |
| 8 | | 12'13" (+06'52") | 1000 / 8000 |
| 9 | | 07'02" (+01'41") | 1000 / 9000 |
| 10 | | 12'34" (+07'13") | 1000 / 10000 |
| 11 | | 06'35" (+01'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'42") | 1000 / 12000 |
| 13 | | 06'27" (+01'06") | 1000 / 13000 |
| 14 | | 05'59" (+00'38") | 1000 / 14000 |
| 15 | | 09'03" (+03'42") | 1000 / 15000 |
| 16 | | 05'45" (+00'24") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 06'05" (+00'44") | 1000 / 18000 |
| 19 | | 10'26" (+05'05") | 1000 / 19000 |
| 20 | | 05'33" (+00'12") | 1000 / 20000 |
| 21 | | 05'34" (+00'13") | 1000 / 21000 |
| 22 | | 05'30" (+00'09") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 403.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'28" | 00:15'08" |
| 3 | 06'53" | 00:22'01" |
| 4 | 06'42" | 00:28'43" |
| 5 | 10'45" | 00:39'28" |
| 6 | 08'55" | 00:48'23" |
| 7 | 08'47" | 00:57'10" |
| 8 | 12'13" | 01:09'23" |
| 9 | 07'03" | 01:16'26" |
| 10 | 12'34" | 01:29'00" |
| 11 | 06'35" | 01:35'35" |
| 12 | 06'03" | 01:41'38" |
| 13 | 06'27" | 01:48'05" |
| 14 | 06'00" | 01:54'05" |
| 15 | 09'03" | 02:03'08" |
| 16 | 05'45" | 02:08'53" |
| 17 | 05'21" | 02:14'14" |
| 18 | 06'05" | 02:20'19" |
| 19 | 10'27" | 02:30'46" |
| 20 | 05'34" | 02:36'20" |
| 21 | 05'34" | 02:41'54" |
| 21.0 | 05'06" | 02:41'59" |
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