22.8 km | 03:42:56 | 09:47/km日期: 2019-11-10 06:41 - 總爬升: 421 m - 平均心率: 135 - 卡路里: 1230 Cal - 總步數: 40728 - 平均步頻: 182 - 平均步幅: 55 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 10'53" / 07'36" / 08'06" / 07'21" / 08'30" / 09'07" / 11'15" / 09'52" / 09'21" / 09'50" / 08'12" / 09'51" / 06'24" / 10'11" / 10'06" / 10'34" / 13'59" / 11'57" / 11'50" / 09'53" / 09'14" / 09'31" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'52" (+03'33") | 1002 / 1002 | 151 / 60 |
| 2 | | 07'33" (+00'14") | 1005 / 2008 | 182 / 72 |
| 3 | | 08'03" (+00'44") | 1004 / 3013 | 180 / 68 |
| 4 | | 07'19" | 1002 / 4015 | 181 / 75 |
| 5 | | 08'30" (+01'11") | 1007 / 5022 | 183 / 64 |
| 6 | | 09'05" (+01'46") | 1003 / 6026 | 199 / 55 |
| 7 | | 11'11" (+03'52") | 1006 / 7032 | 175 / 51 |
| 8 | | 09'49" (+02'30") | 1005 / 8037 | 185 / 54 |
| 9 | | 09'15" (+01'56") | 1006 / 9044 | 179 / 60 |
| 10 | | 09'48" (+02'29") | 1002 / 10046 | 169 / 60 |
| 11 | | 08'16" (+00'57") | 1002 / 11048 | 201 / 59 |
| 12 | | 09'43" (+02'24") | 1003 / 12052 | 180 / 57 |
| 13 | | 07'49" (+00'30") | 1004 / 13056 | 165 / 77 |
| 14 | | 08'42" (+01'23") | 1001 / 14058 | 186 / 61 |
| 15 | | 10'06" (+02'47") | 1001 / 15059 | 169 / 58 |
| 16 | | 10'40" (+03'21") | 1000 / 16059 | 214 / 43 |
| 17 | | 13'54" (+06'35") | 1004 / 17064 | 167 / 42 |
| 18 | | 12'24" (+05'05") | 1002 / 18066 | 177 / 45 |
| 19 | | 11'18" (+03'59") | 1006 / 19073 | 169 / 52 |
| 20 | | 09'44" (+02'25") | 1005 / 20079 | 194 / 52 |
| 21 | | 09'13" (+01'54") | 1004 / 21083 | 199 / 54 |
| 22 | | 09'34" (+02'15") | 1008 / 22092 | 204 / 51 |
| 23 | | 11'31" (+04'12") | 787 / 22879 | 196 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 154.22 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 07'36" | 00:18'29" |
| 3 | 08'06" | 00:26'35" |
| 4 | 07'21" | 00:33'56" |
| 5 | 08'30" | 00:42'26" |
| 6 | 09'07" | 00:51'33" |
| 7 | 11'15" | 01:02'48" |
| 8 | 09'52" | 01:12'40" |
| 9 | 09'21" | 01:22'01" |
| 10 | 09'50" | 01:31'51" |
| 11 | 08'12" | 01:40'03" |
| 12 | 09'51" | 01:49'54" |
| 13 | 06'24" | 01:56'18" |
| 14 | 10'11" | 02:06'29" |
| 15 | 10'06" | 02:16'35" |
| 16 | 10'34" | 02:27'09" |
| 17 | 13'59" | 02:41'08" |
| 18 | 11'57" | 02:53'05" |
| 19 | 11'50" | 03:04'55" |
| 20 | 09'53" | 03:14'48" |
| 21 | 09'14" | 03:24'02" |
| 22 | 09'31" | 03:33'33" |
| 22.8 | 11'55" | 03:42'56" |
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