15.4 km | 01:39:27 | 06:26/km日期: 2019-11-14 19:53 - 卡路里: 856 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'40" / 06'08" / 06'11" / 05'51" / 06'10" / 07'39" / 02'42" / 07'48" / 07'03" / 06'34" / 07'56" / 06'13" / 07'23" / 07'17" / 07'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'59") | 1000 / 1000 |
| 2 | | 06'07" (+03'26") | 1000 / 2000 |
| 3 | | 06'11" (+03'30") | 1000 / 3000 |
| 4 | | 05'51" (+03'10") | 1000 / 4000 |
| 5 | | 06'09" (+03'28") | 1000 / 5000 |
| 6 | | 06'10" (+03'29") | 1000 / 6000 |
| 7 | | 02'41" | 1000 / 7000 |
| 8 | | 07'48" (+05'07") | 1000 / 8000 |
| 9 | | 07'02" (+04'21") | 1000 / 9000 |
| 10 | | 06'34" (+03'53") | 1000 / 10000 |
| 11 | | 07'55" (+05'14") | 1000 / 11000 |
| 12 | | 06'12" (+03'31") | 1000 / 12000 |
| 13 | | 07'23" (+04'42") | 1000 / 13000 |
| 14 | | 07'16" (+04'35") | 1000 / 14000 |
| 15 | | 06'59" (+04'18") | 1000 / 15000 |
| 16 | | 05'25" (+02'44") | 435 / 15435 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 05'51" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 07'39" | 00:38'39" |
| 7 | 02'42" | 00:41'21" |
| 8 | 07'48" | 00:49'09" |
| 9 | 07'03" | 00:56'12" |
| 10 | 06'34" | 01:02'46" |
| 11 | 07'56" | 01:10'42" |
| 12 | 06'13" | 01:16'55" |
| 13 | 07'23" | 01:24'18" |
| 14 | 07'17" | 01:31'35" |
| 15 | 07'01" | 01:38'36" |
| 15.4 | 05'21" | 01:40'56" |
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