16.0 km | 01:15:53 | 04:44/km日期: 2019-11-15 17:45 - 平均心率: 151 - 卡路里: 982 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 56%
Pace: 04'38" / 04'37" / 04'34" / 04'34" / 04'38" / 04'37" / 04'40" / 04'38" / 04'38" / 04'38" / 04'35" / 04'49" / 04'52" / 04'56" / 05'20" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'05") | 1000 / 1000 |
| 2 | | 04'36" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'48" (+00'15") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'23") | 1000 / 14000 |
| 15 | | 05'19" (+00'46") | 1000 / 15000 |
| 16 | | 05'08" (+00'35") | 1000 / 16000 |
| 17 | | 03'17" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 342.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'34" | 00:18'23" |
| 5 | 04'38" | 00:23'01" |
| 6 | 04'37" | 00:27'38" |
| 7 | 04'40" | 00:32'18" |
| 8 | 04'38" | 00:36'56" |
| 9 | 04'38" | 00:41'34" |
| 10 | 04'38" | 00:46'12" |
| 11 | 04'35" | 00:50'47" |
| 12 | 04'49" | 00:55'36" |
| 13 | 04'52" | 01:00'28" |
| 14 | 04'56" | 01:05'24" |
| 15 | 05'20" | 01:10'44" |
| 16 | 05'08" | 01:15'52" |
| 16.0 | 03'27" | 01:15'53" |
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