14.1 km | 01:24:52 | 06:01/km日期: 2019-11-13 19:07 - 平均心率: 159 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 06'50" / 06'25" / 05'07" / 05'07" / 07'05" / 04'59" / 05'00" / 07'35" / 05'06" / 06'03" / 06'22" / 05'00" / 07'28" / 06'15" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'53") | 1000 / 1000 |
| 2 | | 06'25" (+01'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 400 / 4400 |
| 6 | | 09'59" (+05'03") | 400 / 4800 |
| 7 | | 05'01" (+00'05") | 1000 / 5800 |
| 8 | | 04'58" (+00'02") | 1000 / 6800 |
| 9 | | 05'02" (+00'06") | 400 / 7200 |
| 10 | | 14'18" (+09'22") | 279 / 7479 |
| 11 | | 05'00" (+00'04") | 1000 / 8479 |
| 12 | | 05'03" (+00'07") | 1000 / 9479 |
| 13 | | 04'56" | 400 / 9879 |
| 14 | | 12'33" (+07'37") | 318 / 10198 |
| 15 | | 05'01" (+00'05") | 1000 / 11198 |
| 16 | | 04'57" (+00'01") | 1000 / 12198 |
| 17 | | 04'59" (+00'03") | 400 / 12598 |
| 18 | | 12'41" (+07'45") | 315 / 12913 |
| 19 | | 06'15" (+01'19") | 1000 / 13913 |
| 20 | | 06'05" (+01'09") | 177 / 14090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
207.73 km 
Ｍizuno WAVE RIDER 22 WIDE 累積 :
3912.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'25" | 00:13'15" |
| 3 | 05'07" | 00:18'22" |
| 4 | 05'07" | 00:23'29" |
| 5 | 07'05" | 00:30'34" |
| 6 | 04'59" | 00:35'33" |
| 7 | 05'00" | 00:40'33" |
| 8 | 07'35" | 00:48'08" |
| 9 | 05'06" | 00:53'14" |
| 10 | 06'03" | 00:59'17" |
| 11 | 06'22" | 01:05'39" |
| 12 | 05'00" | 01:10'39" |
| 13 | 07'28" | 01:18'07" |
| 14 | 06'15" | 01:24'22" |
| 14.1 | 05'40" | 01:24'53" |
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