18.1 km | 01:36:12 | 05:18/km日期: 2019-11-16 05:36 - 卡路里: 1209 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 05'36" / 05'29" / 06'17" / 05'30" / 05'24" / 05'22" / 05'22" / 05'21" / 05'19" / 05'16" / 05'17" / 05'16" / 05'07" / 05'03" / 10'47" / 04'54" / 04'56" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'42") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+01'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'12") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 04'59" (+00'05") | 1000 / 15000 |
| 16 | | 04'54" | 1000 / 16000 |
| 17 | | 04'55" (+00'01") | 1000 / 17000 |
| 18 | | 05'11" (+00'17") | 1000 / 18000 |
| 19 | | 05'21" (+00'27") | 102 / 18102 |
11月累積里程 : 261.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 06'17" | 00:17'22" |
| 4 | 05'30" | 00:22'52" |
| 5 | 05'24" | 00:28'16" |
| 6 | 05'22" | 00:33'38" |
| 7 | 05'22" | 00:39'00" |
| 8 | 05'21" | 00:44'21" |
| 9 | 05'19" | 00:49'40" |
| 10 | 05'16" | 00:54'56" |
| 11 | 05'17" | 01:00'13" |
| 12 | 05'16" | 01:05'29" |
| 13 | 05'07" | 01:10'36" |
| 14 | 05'03" | 01:15'39" |
| 15 | 10'47" | 01:26'26" |
| 16 | 04'54" | 01:31'20" |
| 17 | 04'56" | 01:36'16" |
| 18 | 05'11" | 01:41'27" |
| 18.1 | 05'21" | 01:42'00" |
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