21.3 km | 02:08:59 | 06:03/km日期: 2019-11-03 06:00 - 總爬升: 383 m - 平均心率: 153 - 卡路里: 1478 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'59" / 05'42" / 05'05" / 05'20" / 05'22" / 05'52" / 06'04" / 06'31" / 08'38" / 07'51" / 06'11" / 06'36" / 05'50" / 05'09" / 05'26" / 05'39" / 05'32" / 05'26" / 05'49" / 07'19" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 06'31" (+01'26") | 1000 / 8000 |
| 9 | | 08'38" (+03'33") | 1000 / 9000 |
| 10 | | 07'50" (+02'45") | 1000 / 10000 |
| 11 | | 06'11" (+01'06") | 1000 / 11000 |
| 12 | | 06'36" (+01'31") | 1000 / 12000 |
| 13 | | 05'49" (+00'44") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'26" (+00'21") | 1000 / 15000 |
| 16 | | 05'38" (+00'33") | 1000 / 16000 |
| 17 | | 05'32" (+00'27") | 1000 / 17000 |
| 18 | | 05'25" (+00'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'44") | 1000 / 19000 |
| 20 | | 07'18" (+02'13") | 1000 / 20000 |
| 21 | | 05'54" (+00'49") | 1000 / 21000 |
| 22 | | 06'03" (+00'58") | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 212.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'05" | 00:16'46" |
| 4 | 05'20" | 00:22'06" |
| 5 | 05'22" | 00:27'28" |
| 6 | 05'52" | 00:33'20" |
| 7 | 06'04" | 00:39'24" |
| 8 | 06'31" | 00:45'55" |
| 9 | 08'38" | 00:54'33" |
| 10 | 07'51" | 01:02'24" |
| 11 | 06'11" | 01:08'35" |
| 12 | 06'36" | 01:15'11" |
| 13 | 05'50" | 01:21'01" |
| 14 | 05'09" | 01:26'10" |
| 15 | 05'26" | 01:31'36" |
| 16 | 05'39" | 01:37'15" |
| 17 | 05'32" | 01:42'47" |
| 18 | 05'26" | 01:48'13" |
| 19 | 05'49" | 01:54'02" |
| 20 | 07'19" | 02:01'21" |
| 21 | 05'54" | 02:07'15" |
| 21.3 | 06'05" | 02:08'58" |
留言 
展開計圈分析
