12.0 km | 01:10:37 | 05:52/km日期: 2019-11-10 06:48 - 平均心率: 154 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'41" / 05'32" / 06'01" / 06'07" / 06'22" / 06'11" / 05'57" / 05'35" / 06'01" / 05'46" / 05'45" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
105.65 km 
mizuno wave rider 23 累積 :
324.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 06'01" | 00:17'14" |
| 4 | 06'07" | 00:23'21" |
| 5 | 06'22" | 00:29'43" |
| 6 | 06'11" | 00:35'54" |
| 7 | 05'57" | 00:41'51" |
| 8 | 05'35" | 00:47'26" |
| 9 | 06'01" | 00:53'27" |
| 10 | 05'46" | 00:59'13" |
| 11 | 05'45" | 01:04'58" |
| 12 | 05'38" | 01:10'36" |
| 12.0 | 05'53" | 01:10'38" |
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