10.0 km | 01:03:22 | 06:19/km日期: 2019-11-15 06:38 - 平均心率: 91 - 卡路里: 171 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'43" / 06'23" / 06'19" / 06'07" / 06'22" / 06'12" / 06'37" / 06'25" / 06'15" / 06'12" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'36") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 283.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'07" | 00:25'32" |
| 5 | 06'22" | 00:31'54" |
| 6 | 06'12" | 00:38'06" |
| 7 | 06'37" | 00:44'43" |
| 8 | 06'25" | 00:51'08" |
| 9 | 06'15" | 00:57'23" |
| 10 | 06'12" | 01:03'35" |
| 10.0 | 05'35" | 01:03'41" |
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