11.2 km | 01:02:26 | 05:35/km日期: 2019-11-14 05:48 - 平均心率: 162 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73%
Pace: 06'22" / 05'56" / 05'31" / 05'49" / 05'31" / 05'39" / 05'18" / 05'23" / 05'19" / 05'02" / 05'32" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'49") | 203 / 203 |
| 2 | | 05'59" (+00'58") | 1000 / 1203 |
| 3 | | 05'45" (+00'44") | 1000 / 2203 |
| 4 | | 05'37" (+00'36") | 1000 / 3203 |
| 5 | | 05'56" (+00'55") | 218 / 3421 |
| 6 | | 05'45" (+00'44") | 347 / 3769 |
| 7 | | 05'28" (+00'27") | 1000 / 4769 |
| 8 | | 05'38" (+00'37") | 1000 / 5769 |
| 9 | | 05'24" (+00'23") | 1000 / 6769 |
| 10 | | 05'21" (+00'20") | 1000 / 7769 |
| 11 | | 05'25" (+00'24") | 1000 / 8769 |
| 12 | | 05'01" | 1000 / 9769 |
| 13 | | 05'21" (+00'20") | 1000 / 10769 |
| 14 | | 05'24" (+00'23") | 384 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
176.35 km 
母子鱷魚3代 白色Y拖 累積 :
689.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'31" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'31" | 00:29'09" |
| 6 | 05'39" | 00:34'48" |
| 7 | 05'18" | 00:40'06" |
| 8 | 05'23" | 00:45'29" |
| 9 | 05'19" | 00:50'48" |
| 10 | 05'02" | 00:55'50" |
| 11 | 05'32" | 01:01'22" |
| 11.2 | 04'53" | 01:02'07" |
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