20.0 km | 02:08:30 | 06:25/km日期: 2019-11-13 06:06 - 平均心率: 132 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82%
Pace: 08'48" / 07'17" / 07'05" / 06'42" / 06'49" / 06'34" / 06'54" / 06'26" / 06'30" / 06'09" / 06'04" / 05'58" / 06'04" / 05'47" / 06'22" / 05'48" / 05'55" / 05'49" / 05'21" / 05'34" / 47'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 221.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'17" | 00:16'05" |
| 3 | 07'05" | 00:23'10" |
| 4 | 06'42" | 00:29'52" |
| 5 | 06'49" | 00:36'41" |
| 6 | 06'34" | 00:43'15" |
| 7 | 06'54" | 00:50'09" |
| 8 | 06'26" | 00:56'35" |
| 9 | 06'30" | 01:03'05" |
| 10 | 06'09" | 01:09'14" |
| 11 | 06'04" | 01:15'18" |
| 12 | 05'58" | 01:21'16" |
| 13 | 06'04" | 01:27'20" |
| 14 | 05'47" | 01:33'07" |
| 15 | 06'22" | 01:39'29" |
| 16 | 05'48" | 01:45'17" |
| 17 | 05'55" | 01:51'12" |
| 18 | 05'49" | 01:57'01" |
| 19 | 05'21" | 02:02'22" |
| 20 | 05'34" | 02:07'56" |
| 20.0 | 47'13" | 02:08'30" |
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