11.3 km | 01:04:33 | 05:41/km日期: 2019-11-16 06:23 - 地點: 竹香南北 - 天氣: 晴 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 74%
Pace: 06'08" / 05'39" / 05'36" / 05'37" / 05'30" / 05'32" / 05'57" / 05'35" / 05'53" / 05'35" / 05'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 354 / 11354 |
11月累積里程 :
125.22 km 
ASICS Tarther Japan 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'36" | 00:17'23" |
| 4 | 05'37" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'32" | 00:34'02" |
| 7 | 05'57" | 00:39'59" |
| 8 | 05'35" | 00:45'34" |
| 9 | 05'53" | 00:51'27" |
| 10 | 05'35" | 00:57'02" |
| 11 | 05'29" | 01:02'31" |
| 11.4 | 05'44" | 01:04'33" |
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展開計圈分析
