25.2 km | 01:43:46 | 04:06/km日期: 2019-11-15 19:49 - 平均心率: 172 - 卡路里: 1403 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 63%
Pace: 03'46" / 03'59" / 04'08" / 04'05" / 04'07" / 04'09" / 04'12" / 04'12" / 04'14" / 04'12" / 04'09" / 04'10" / 04'06" / 04'03" / 04'05" / 04'10" / 04'11" / 04'08" / 04'10" / 04'03" / 04'07" / 04'09" / 04'08" / 04'11" / 04'06" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 406 / 406 |
| 2 | | 03'44" (+00'06") | 408 / 815 |
| 3 | | 03'57" (+00'19") | 399 / 1214 |
| 4 | | 03'59" (+00'21") | 405 / 1620 |
| 5 | | 04'06" (+00'28") | 405 / 2026 |
| 6 | | 04'02" (+00'24") | 399 / 2426 |
| 7 | | 04'06" (+00'28") | 396 / 2823 |
| 8 | | 04'07" (+00'29") | 407 / 3231 |
| 9 | | 04'07" (+00'29") | 399 / 3630 |
| 10 | | 04'09" (+00'31") | 396 / 4027 |
| 11 | | 04'04" (+00'26") | 401 / 4428 |
| 12 | | 04'05" (+00'27") | 399 / 4827 |
| 13 | | 04'09" (+00'31") | 400 / 5228 |
| 14 | | 04'09" (+00'31") | 401 / 5629 |
| 15 | | 04'07" (+00'29") | 399 / 6029 |
| 16 | | 04'11" (+00'33") | 397 / 6426 |
| 17 | | 04'10" (+00'32") | 395 / 6822 |
| 18 | | 04'14" (+00'36") | 397 / 7219 |
| 19 | | 04'14" (+00'36") | 397 / 7617 |
| 20 | | 04'11" (+00'33") | 397 / 8014 |
| 21 | | 04'15" (+00'37") | 398 / 8413 |
| 22 | | 04'10" (+00'32") | 399 / 8812 |
| 23 | | 04'14" (+00'36") | 397 / 9210 |
| 24 | | 04'10" (+00'32") | 399 / 9609 |
| 25 | | 04'11" (+00'33") | 397 / 10006 |
| 26 | | 04'05" (+00'27") | 398 / 10405 |
| 27 | | 04'09" (+00'31") | 393 / 10798 |
| 28 | | 04'10" (+00'32") | 399 / 11198 |
| 29 | | 04'08" (+00'30") | 398 / 11597 |
| 30 | | 04'05" (+00'27") | 402 / 11999 |
| 31 | | 04'06" (+00'28") | 401 / 12401 |
| 32 | | 04'04" (+00'26") | 404 / 12805 |
| 33 | | 04'05" (+00'27") | 407 / 13212 |
| 34 | | 04'07" (+00'29") | 404 / 13617 |
| 35 | | 04'06" (+00'28") | 398 / 14015 |
| 36 | | 04'04" (+00'26") | 404 / 14419 |
| 37 | | 04'05" (+00'27") | 402 / 14822 |
| 38 | | 04'10" (+00'32") | 395 / 15217 |
| 39 | | 04'09" (+00'31") | 400 / 15617 |
| 40 | | 04'08" (+00'30") | 402 / 16020 |
| 41 | | 04'10" (+00'32") | 395 / 16415 |
| 42 | | 04'11" (+00'33") | 393 / 16809 |
| 43 | | 04'07" (+00'29") | 404 / 17213 |
| 44 | | 04'09" (+00'31") | 392 / 17605 |
| 45 | | 04'07" (+00'29") | 407 / 18013 |
| 46 | | 04'06" (+00'28") | 397 / 18411 |
| 47 | | 04'09" (+00'31") | 400 / 18811 |
| 48 | | 04'07" (+00'29") | 400 / 19212 |
| 49 | | 04'07" (+00'29") | 403 / 19615 |
| 50 | | 03'59" (+00'21") | 404 / 20020 |
| 51 | | 04'09" (+00'31") | 404 / 20424 |
| 52 | | 04'05" (+00'27") | 403 / 20828 |
| 53 | | 04'06" (+00'28") | 401 / 21230 |
| 54 | | 04'03" (+00'25") | 398 / 21628 |
| 55 | | 04'12" (+00'34") | 403 / 22031 |
| 56 | | 04'06" (+00'28") | 400 / 22432 |
| 57 | | 04'07" (+00'29") | 403 / 22836 |
| 58 | | 04'13" (+00'35") | 398 / 23235 |
| 59 | | 04'09" (+00'31") | 400 / 23635 |
| 60 | | 04'11" (+00'33") | 393 / 24029 |
| 61 | | 04'15" (+00'37") | 395 / 24424 |
| 62 | | 03'58" (+00'20") | 398 / 24822 |
| 63 | | 03'45" (+00'07") | 397 / 25219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
355.33 km 
ASICS Tarther Japan 累積 :
19949.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'59" | 00:07'45" |
| 3 | 04'08" | 00:11'53" |
| 4 | 04'05" | 00:15'58" |
| 5 | 04'07" | 00:20'05" |
| 6 | 04'09" | 00:24'14" |
| 7 | 04'12" | 00:28'26" |
| 8 | 04'12" | 00:32'38" |
| 9 | 04'14" | 00:36'52" |
| 10 | 04'12" | 00:41'04" |
| 11 | 04'09" | 00:45'13" |
| 12 | 04'10" | 00:49'23" |
| 13 | 04'06" | 00:53'29" |
| 14 | 04'03" | 00:57'32" |
| 15 | 04'05" | 01:01'37" |
| 16 | 04'10" | 01:05'47" |
| 17 | 04'11" | 01:09'58" |
| 18 | 04'08" | 01:14'06" |
| 19 | 04'10" | 01:18'16" |
| 20 | 04'03" | 01:22'19" |
| 21 | 04'07" | 01:26'26" |
| 22 | 04'09" | 01:30'35" |
| 23 | 04'08" | 01:34'43" |
| 24 | 04'11" | 01:38'54" |
| 25 | 04'06" | 01:43'00" |
| 25.2 | 03'24" | 01:43'45" |
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