11.3 km | 01:02:45 | 05:34/km日期: 2019-11-13 21:09 - 總爬升: 142 m - 平均心率: 135 - 卡路里: 748 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66%
Pace: 07'04" / 05'43" / 05'44" / 05'44" / 05'48" / 05'22" / 05'24" / 05'32" / 05'35" / 05'10" / 05'14" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'48" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'13" (+00'03") | 1000 / 11000 |
| 12 | | 04'45" | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 159.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'43" | 00:12'47" |
| 3 | 05'44" | 00:18'31" |
| 4 | 05'44" | 00:24'15" |
| 5 | 05'48" | 00:30'03" |
| 6 | 05'22" | 00:35'25" |
| 7 | 05'24" | 00:40'49" |
| 8 | 05'32" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 05'10" | 00:57'06" |
| 11 | 05'14" | 01:02'20" |
| 11.3 | 04'44" | 01:03'32" |
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