22.4 km | 03:03:59 | 08:12/km日期: 2019-11-10 06:43 - 總爬升: 280 m - 平均心率: 157 - 卡路里: 1251 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'22" / 06'04" / 06'01" / 05'54" / 06'51" / 05'58" / 08'44" / 06'22" / 08'49" / 08'38" / 08'05" / 11'07" / 09'55" / 08'26" / 07'58" / 09'31" / 10'01" / 12'07" / 08'28" / 07'34" / 08'24" / 07'45" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'50" (+00'57") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 08'44" (+02'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 08'48" (+02'55") | 1000 / 9000 |
| 10 | | 08'38" (+02'45") | 1000 / 10000 |
| 11 | | 08'04" (+02'11") | 1000 / 11000 |
| 12 | | 11'07" (+05'14") | 1000 / 12000 |
| 13 | | 09'55" (+04'02") | 1000 / 13000 |
| 14 | | 08'25" (+02'32") | 1000 / 14000 |
| 15 | | 07'57" (+02'04") | 1000 / 15000 |
| 16 | | 09'30" (+03'37") | 1000 / 16000 |
| 17 | | 10'01" (+04'08") | 1000 / 17000 |
| 18 | | 12'07" (+06'14") | 1000 / 18000 |
| 19 | | 08'26" (+02'33") | 1000 / 19000 |
| 20 | | 07'34" (+01'41") | 1000 / 20000 |
| 21 | | 08'24" (+02'31") | 1000 / 21000 |
| 22 | | 07'44" (+01'51") | 1000 / 22000 |
| 23 | | 06'45" (+00'52") | 435 / 22435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
66.79 km 
Nike 小飛馬35 累積 :
3365.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'04" | 00:14'26" |
| 3 | 06'01" | 00:20'27" |
| 4 | 05'54" | 00:26'21" |
| 5 | 06'51" | 00:33'12" |
| 6 | 05'58" | 00:39'10" |
| 7 | 08'44" | 00:47'54" |
| 8 | 06'22" | 00:54'16" |
| 9 | 08'49" | 01:03'05" |
| 10 | 08'38" | 01:11'43" |
| 11 | 08'05" | 01:19'48" |
| 12 | 11'07" | 01:30'55" |
| 13 | 09'55" | 01:40'50" |
| 14 | 08'26" | 01:49'16" |
| 15 | 07'58" | 01:57'14" |
| 16 | 09'31" | 02:06'45" |
| 17 | 10'01" | 02:16'46" |
| 18 | 12'07" | 02:28'53" |
| 19 | 08'28" | 02:37'21" |
| 20 | 07'34" | 02:44'55" |
| 21 | 08'24" | 02:53'19" |
| 22 | 07'45" | 03:01'04" |
| 22.4 | 06'46" | 03:04'01" |
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