18.3 km | 01:55:14 | 06:18/km日期: 2019-11-13 20:26 - 總爬升: 207 m - 平均心率: 131 - 卡路里: 1334 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(37)
Pace: 06'13" / 06'10" / 06'16" / 06'21" / 06'10" / 06'30" / 06'21" / 06'21" / 06'14" / 06'13" / 06'31" / 06'18" / 06'10" / 06'20" / 06'14" / 06'21" / 06'09" / 06'29" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'03") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'17" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 1000 / 10000 |
| 11 | | 06'30" (+00'21") | 1000 / 11000 |
| 12 | | 06'17" (+00'08") | 1000 / 12000 |
| 13 | | 06'10" (+00'01") | 1000 / 13000 |
| 14 | | 06'19" (+00'10") | 1000 / 14000 |
| 15 | | 06'13" (+00'04") | 1000 / 15000 |
| 16 | | 06'20" (+00'11") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 06'28" (+00'19") | 1000 / 18000 |
| 19 | | 06'41" (+00'32") | 284 / 18284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 06'21" | 00:25'00" |
| 5 | 06'10" | 00:31'10" |
| 6 | 06'30" | 00:37'40" |
| 7 | 06'21" | 00:44'01" |
| 8 | 06'21" | 00:50'22" |
| 9 | 06'14" | 00:56'36" |
| 10 | 06'13" | 01:02'49" |
| 11 | 06'31" | 01:09'20" |
| 12 | 06'18" | 01:15'38" |
| 13 | 06'10" | 01:21'48" |
| 14 | 06'20" | 01:28'08" |
| 15 | 06'14" | 01:34'22" |
| 16 | 06'21" | 01:40'43" |
| 17 | 06'09" | 01:46'52" |
| 18 | 06'29" | 01:53'21" |
| 18.3 | 06'40" | 01:55'15" |
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