13.1 km | 01:03:29 | 04:51/km日期: 2019-11-14 19:16 - 卡路里: 898 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'53" / 32'56" / 04'26" / 04'04" / 04'30" / 04'28" / 04'27" / 04'31" / 04'20" / 04'04" / 05'42" / 05'12" / 04'22" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'49") | 1000 / 1000 |
| 2 | | 06'13" (+02'10") | 1000 / 2000 |
| 3 | | 04'25" (+00'22") | 1000 / 3000 |
| 4 | | 04'04" (+00'01") | 1000 / 4000 |
| 5 | | 04'29" (+00'26") | 1000 / 5000 |
| 6 | | 04'28" (+00'25") | 1000 / 6000 |
| 7 | | 04'26" (+00'23") | 1000 / 7000 |
| 8 | | 04'31" (+00'28") | 1000 / 8000 |
| 9 | | 04'19" (+00'16") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 05'42" (+01'39") | 1000 / 11000 |
| 12 | | 05'12" (+01'09") | 1000 / 12000 |
| 13 | | 04'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+01'28") | 53 / 13053 |
11月累積里程 : 362.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 32'56" | 00:39'49" |
| 3 | 04'26" | 00:44'15" |
| 4 | 04'04" | 00:48'19" |
| 5 | 04'30" | 00:52'49" |
| 6 | 04'28" | 00:57'17" |
| 7 | 04'27" | 01:01'44" |
| 8 | 04'31" | 01:06'15" |
| 9 | 04'20" | 01:10'35" |
| 10 | 04'04" | 01:14'39" |
| 11 | 05'42" | 01:20'21" |
| 12 | 05'12" | 01:25'33" |
| 13 | 04'22" | 01:29'55" |
| 13.1 | 05'38" | 01:30'13" |
George Kuo 說推
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