9.5 km | 01:11:55 | 07:34/km日期: 2019-11-13 19:03 - 平均心率: 124 - 卡路里: 338 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 69%
Pace: 17'03" / 04'25" / 06'17" / 05'39" / 07'41" / 05'36" / 07'23" / 05'41" / 08'29" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'50" (+06'55") | 749 / 749 |
2 | | 01:46'06" (+42'11") | 76 / 825 |
3 | | 04'26" (+00'31") | 1000 / 1825 |
4 | | 04'21" (+00'26") | 240 / 2066 |
5 | | 23'46" (+19'51") | 97 / 2164 |
6 | | 04'19" (+00'24") | 1000 / 3164 |
7 | | 04'36" (+00'41") | 27 / 3192 |
8 | | 28'35" (+24'40") | 57 / 3250 |
9 | | 04'14" (+00'19") | 827 / 4077 |
10 | | 21'27" (+17'32") | 106 / 4183 |
11 | | 04'07" (+00'12") | 615 / 4799 |
12 | | 17'42" (+13'47") | 128 / 4927 |
13 | | 03'55" | 411 / 5339 |
14 | | 20'35" (+16'40") | 82 / 5421 |
15 | | 04'28" (+00'33") | 615 / 6037 |
16 | | 23'30" (+19'35") | 74 / 6112 |
17 | | 04'45" (+00'50") | 804 / 6917 |
18 | | 20'30" (+16'35") | 94 / 7011 |
19 | | 04'10" (+00'15") | 623 / 7634 |
20 | | 21'41" (+17'46") | 69 / 7704 |
21 | | 04'13" (+00'18") | 411 / 8116 |
22 | | 19'46" (+15'51") | 45 / 8161 |
23 | | 08'37" (+04'42") | 1000 / 9161 |
24 | | 06'27" (+02'32") | 338 / 9499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 :
251.97 km 母子鱷魚 三代ㄚ拖 累積 :
14780.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'03" | 00:17'03" |
2 | 04'25" | 00:21'28" |
3 | 06'17" | 00:27'45" |
4 | 05'39" | 00:33'24" |
5 | 07'41" | 00:41'05" |
6 | 05'36" | 00:46'41" |
7 | 07'23" | 00:54'04" |
8 | 05'41" | 00:59'45" |
9 | 08'29" | 01:08'14" |
9.5 | 13'08" | 01:14'48" |