10.5 km | 00:52:39 | 05:02/km日期: 2019-11-15 06:02 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 08'54" / 06'04" / 06'21" / 05'02" / 04'43" / 04'31" / 04'40" / 04'27" / 04'18" / 03'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'22") | 1000 / 1000 |
| 2 | | 06'03" (+02'06") | 1000 / 2000 |
| 3 | | 05'23" (+01'26") | 1000 / 3000 |
| 4 | | 05'02" (+01'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'45") | 1000 / 5000 |
| 6 | | 04'30" (+00'33") | 1000 / 6000 |
| 7 | | 04'39" (+00'42") | 1000 / 7000 |
| 8 | | 04'27" (+00'30") | 1000 / 8000 |
| 9 | | 04'18" (+00'21") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 04'48" (+00'51") | 463 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
334.37 km 
ASICS 虎走6 螢光黃 累積 :
1177.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'04" | 00:14'58" |
| 3 | 06'21" | 00:21'19" |
| 4 | 05'02" | 00:26'21" |
| 5 | 04'43" | 00:31'04" |
| 6 | 04'31" | 00:35'35" |
| 7 | 04'40" | 00:40'15" |
| 8 | 04'27" | 00:44'42" |
| 9 | 04'18" | 00:49'00" |
| 10 | 03'58" | 00:52'58" |
| 10.5 | 04'48" | 00:55'12" |
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