7.1 km | 00:35:20 | 04:59/km日期: 2019-11-14 11:14 - 卡路里: 480 Cal - 平均步頻: 166
Pace: 05'51" / 04'47" / 05'14" / 05'04" / 04'43" / 17'54" / 13'31" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'23") | 1000 / 1000 |
2 | | 04'46" (+00'03") | 1000 / 2000 |
3 | | 05'13" (+00'30") | 1000 / 3000 |
4 | | 05'03" (+00'20") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'02" (+00'19") | 1000 / 6000 |
7 | | 05'01" (+00'18") | 1000 / 7000 |
8 | | 05'05" (+00'22") | 72 / 7072 |
11月累積里程 : 146.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 04'47" | 00:10'38" |
3 | 05'14" | 00:15'52" |
4 | 05'04" | 00:20'56" |
5 | 04'43" | 00:25'39" |
6 | 17'54" | 00:43'33" |
7 | 13'31" | 00:57'04" |
7.1 | 05'04" | 00:57'26" |