13.5 km | 01:13:19 | 05:26/km日期: 2019-11-12 05:41 - 平均心率: 147 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 04'41" / 04'40" / 06'33" / 04'39" / 06'39" / 04'40" / 06'37" / 04'38" / 06'34" / 04'40" / 05'49" / 05'23" / 04'32" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 12'44" (+08'16") | 235 / 2235 |
| 4 | | 04'39" (+00'11") | 1000 / 3235 |
| 5 | | 04'37" (+00'09") | 1000 / 4235 |
| 6 | | 14'41" (+10'13") | 204 / 4439 |
| 7 | | 04'38" (+00'10") | 1000 / 5439 |
| 8 | | 04'36" (+00'08") | 1000 / 6439 |
| 9 | | 13'48" (+09'20") | 217 / 6656 |
| 10 | | 04'38" (+00'10") | 1000 / 7656 |
| 11 | | 04'34" (+00'06") | 1000 / 8656 |
| 12 | | 14'08" (+09'40") | 212 / 8868 |
| 13 | | 04'36" (+00'08") | 1000 / 9868 |
| 14 | | 04'35" (+00'07") | 1000 / 10868 |
| 15 | | 14'31" (+10'03") | 206 / 11075 |
| 16 | | 04'34" (+00'06") | 1000 / 12075 |
| 17 | | 04'28" | 1000 / 13075 |
| 18 | | 07'40" (+03'12") | 390 / 13466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 224.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 06'33" | 00:15'54" |
| 4 | 04'39" | 00:20'33" |
| 5 | 06'39" | 00:27'12" |
| 6 | 04'40" | 00:31'52" |
| 7 | 06'37" | 00:38'29" |
| 8 | 04'38" | 00:43'07" |
| 9 | 06'34" | 00:49'41" |
| 10 | 04'40" | 00:54'21" |
| 11 | 05'49" | 01:00'10" |
| 12 | 05'23" | 01:05'33" |
| 13 | 04'32" | 01:10'05" |
| 13.5 | 07'00" | 01:13'21" |
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