12.5 km | 01:54:07 | 09:07/km日期: 2014-08-02 17:34 - 卡路里: 862 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'20" / 05'14" / 08'08" / 05'54" / 05'26" / 21'10" / 05'10" / 05'19" / 30'39" / 05'56" / 05'19" / 05'35" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 400 / 400 |
| 2 | | 05'09" (+00'46") | 400 / 800 |
| 3 | | 05'47" (+01'24") | 400 / 1200 |
| 4 | | 05'11" (+00'48") | 400 / 1600 |
| 5 | | 05'07" (+00'44") | 400 / 2000 |
| 6 | | 05'31" (+01'08") | 400 / 2400 |
| 7 | | 04'51" (+00'28") | 400 / 2800 |
| 8 | | 19'34" (+15'11") | 232 / 3032 |
| 9 | | 05'36" (+01'13") | 400 / 3432 |
| 10 | | 11'55" (+07'32") | 37 / 3469 |
| 11 | | 04'52" (+00'29") | 400 / 3869 |
| 12 | | 05'33" (+01'10") | 400 / 4269 |
| 13 | | 05'29" (+01'06") | 400 / 4669 |
| 14 | | 05'11" (+00'48") | 400 / 5069 |
| 15 | | 05'37" (+01'14") | 400 / 5469 |
| 16 | | 07'18" (+02'55") | 111 / 5580 |
| 17 | | 05:09'41" (+05'18") | 51 / 5631 |
| 18 | | 05'06" (+00'43") | 400 / 6031 |
| 19 | | 05'09" (+00'46") | 400 / 6431 |
| 20 | | 05'11" (+00'48") | 400 / 6831 |
| 21 | | 05'05" (+00'42") | 400 / 7231 |
| 22 | | 05'09" (+00'46") | 400 / 7631 |
| 23 | | 05'48" (+01'25") | 400 / 8031 |
| 24 | | 05'27" (+01'04") | 400 / 8431 |
| 25 | | 04'23" | 310 / 8742 |
| 26 | | 01:27'14" (+22'51") | 316 / 9059 |
| 27 | | 05'25" (+01'02") | 400 / 9459 |
| 28 | | 05'29" (+01'06") | 400 / 9859 |
| 29 | | 05'22" (+00'59") | 400 / 10259 |
| 30 | | 05'21" (+00'58") | 400 / 10659 |
| 31 | | 05'23" (+01'00") | 400 / 11059 |
| 32 | | 05'39" (+01'16") | 400 / 11459 |
| 33 | | 05'26" (+01'03") | 400 / 11859 |
| 34 | | 05'43" (+01'20") | 144 / 12003 |
| 35 | | 13'46" (+09'23") | 288 / 12292 |
| 36 | | 04'44" (+00'21") | 207 / 12499 |
8月累積里程 : 124.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'14" | 00:10'34" |
| 3 | 08'08" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'26" | 00:30'02" |
| 6 | 21'10" | 00:51'12" |
| 7 | 05'10" | 00:56'22" |
| 8 | 05'19" | 01:01'41" |
| 9 | 30'39" | 01:32'20" |
| 10 | 05'56" | 01:38'16" |
| 11 | 05'19" | 01:43'35" |
| 12 | 05'35" | 01:49'10" |
| 12.5 | 09'56" | 01:54'08" |
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