33.4 km | 02:50:29 | 05:05/km日期: 2019-11-14 14:39 - 卡路里: 1625 Cal - 溫度: 21°C - 濕度: 64%
Pace: 07'08" / 05'39" / 05'18" / 05'35" / 03'48" / 05'27" / 06'48" / 03'00" / 04'55" / 03'19" / 05'40" / 07'26" / 02'23" / 06'17" / 01'03" / 04'51" / 05'44" / 05'50" / 04'56" / 01'47" / 00'09" / 05'51" / 04'12" / 06'52" / 02'12" / 05'43" / 00'24" / 05'38" / 06'09" / 05'36" / 07'47" / 03'23" / 05'30" / 03'21" / 03'25" / 17'12" /
11月累積里程 : 406.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'39" | 00:12'47" |
| 3 | 05'18" | 00:18'05" |
| 4 | 05'35" | 00:23'40" |
| 5 | 03'48" | 00:27'28" |
| 6 | 05'27" | 00:32'55" |
| 7 | 06'48" | 00:39'43" |
| 8 | 03'00" | 00:42'43" |
| 9 | 04'55" | 00:47'38" |
| 10 | 03'19" | 00:50'57" |
| 11 | 05'40" | 00:56'37" |
| 12 | 07'26" | 01:04'03" |
| 13 | 02'23" | 01:06'26" |
| 14 | 06'17" | 01:12'43" |
| 15 | 01'03" | 01:13'46" |
| 16 | 04'51" | 01:18'37" |
| 17 | 05'44" | 01:24'21" |
| 18 | 05'50" | 01:30'11" |
| 19 | 04'56" | 01:35'07" |
| 20 | 01'47" | 01:36'54" |
| 21 | 00'09" | 01:37'03" |
| 22 | 05'51" | 01:42'54" |
| 23 | 04'12" | 01:47'06" |
| 24 | 06'52" | 01:53'58" |
| 25 | 02'12" | 01:56'10" |
| 26 | 05'43" | 02:01'53" |
| 27 | 00'24" | 02:02'17" |
| 28 | 05'38" | 02:07'55" |
| 29 | 06'09" | 02:14'04" |
| 30 | 05'36" | 02:19'40" |
| 31 | 07'47" | 02:27'27" |
| 32 | 03'23" | 02:30'50" |
| 33 | 05'30" | 02:36'20" |
| 34 | 03'21" | 02:39'41" |
| 35 | 03'25" | 02:43'06" |
| 33.4 | -4'-42" | 02:50'29" |
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