6.5 km | 00:33:09 | 05:06/km日期: 2019-11-13 17:34 - 卡路里: 501 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 64%
Pace: 05'14" / 04'50" / 04'50" / 22'43" / 05'00" / 04'46" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 07'22" (+02'37") | 500 / 6500 |
11月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'50" | 00:14'54" |
| 4 | 22'43" | 00:37'37" |
| 5 | 05'00" | 00:42'37" |
| 6 | 04'46" | 00:47'23" |
| 6.5 | 07'21" | 00:51'04" |
展開計圈分析
留言 
